Sat 23rd May 2020 at 7:00pm by bennybeerbelly

Run > General

Follow User
0 👍

Time
57:32
Miles
5.32
Min/mi
10:49
Pacing
87%
WAVA
41.63
Stride(cm)
93
Cals
618
Cadence
161
BPM
134
%MHR
78.4
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 127/141bpm 106cal 6.05/7.01mph
2) 1m - 10:58(10:58/m) 135/142bpm 125cal 5.47/7.72mph
3) 1m - 10:30(10:30/m) 135/143bpm 114cal 5.72/6.51mph
4) 1m - 10:51(10:51/m) 138/149bpm 120cal 5.53/6.68mph
5) 1m - 11:35(11:35/m) 137/151bpm 118cal 5.18/6.12mph
6) 0.32m - 3:43(11:43/m) 136/148bpm 35cal 5.12/6.14mph

9:55 10:58 10:30 10:51 11:35 3:43

Pace

19%

20%

23%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:20	119 76-139	1229	161 116-172
0.50	5:05	2:30	10:01	120 111-136	1202	162 156-168
0.75	7:33	2:28	9:52	135 128-140	1333	163 158-168
1.00	9:54	2:21	9:25	136 129-141	1280	164 160-168
1.25	12:29	2:34	10:17	135 130-140	1388	162 160-166
1.50	15:35	3:06	12:26	135 129-141	1678	158 152-164
1.75	18:29	2:54	11:36	135 131-140	1567	160 154-164
2.00	20:53	2:23	9:34	133 131-136	1272	164 160-174
2.25	23:30	2:38	10:31	136 132-141	1430	163 158-172
2.50	26:14	2:43	10:53	132 127-137	1438	163 158-166
2.75	28:47	2:34	10:15	134 129-142	1372	163 158-170
3.00	31:22	2:35	10:21	138 135-143	1427	163 160-168
3.25	34:01	2:38	10:34	134 127-137	1415	163 158-168
3.50	36:45	2:44	10:57	135 131-141	1478	162 156-166
3.75	39:08	2:23	9:33	140 133-145	1337	164 160-168
4.00	42:14	3:05	12:22	143 138-149	1768	160 150-164
4.25	45:30	3:17	13:07	142 133-149	1862	154 106-166
4.50	48:22	2:51	11:26	137 132-143	1566	161 156-166
4.75	50:56	2:35	10:18	135 131-138	1391	164 160-168
5.00	53:49	2:53	11:30	135 132-138	1553	161 156-164
5.25	56:52	3:03	12:10	135 124-145	1643	145 106-166
5.32	57:32	40	10:01	144 142-148	1442	164 160-168

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	161	5.3	56:42	10:45
Walk	1.4	110	0	50	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.36%	More
800m	4:44	9:32	38.43%	More
1km	5:59	9:38	39.73%	More
Mile	9:49	9:49	41.45%	More
5k	32:22	10:25	42.76%	More
5 miles	53:48	10:46	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	41.60
5km	32:32	10:28	42.53
5M	53:52	10:46	41.74
10km	1:07:50	10:55	41.35
10M	1:52:19	11:14	41.24
Half	2:29:32	11:25	40.64
20M	3:54:11	11:43	41.12
Mara	5:11:47	11:54	41.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry