Sat 23rd May 2020 at 8:00pm by Jogging Jon

Walk > General

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Time
28:04
Miles
1.47
Min/mi
19:06
Stride(cm)
74
Cals
173
Cadence
113
BPM
110
%MHR
64.2
B/mi
2096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 108/134bpm 118cal 54/60rpm 3.1/8.87mph
2) 0.47m - 8:44(18:46/m) 114/124bpm 55cal 56/61rpm 3.2/4.13mph

19:20 8:44

Pace

30%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:45	96 83-116	1704	112 104-116
0.13	2:16	1:09	18:30	102 100-107	1888	111 108-114
0.19	3:21	1:05	17:26	103 102-105	1796	111 108-114
0.25	4:32	1:10	18:46	104 102-105	1952	113 112-114
0.31	5:39	1:08	18:03	104 102-107	1877	113 110-116
0.38	6:58	1:19	21:05	107 100-112	2255	112 108-114
0.44	8:36	1:38	26:08	100 93-107	2613	114 108-120
0.50	9:47	1:11	18:49	109 97-119	2051	116 104-120
0.56	10:52	1:05	17:19	117 114-121	2026	115 112-118
0.63	12:12	1:20	21:25	119 114-124	2549	113 108-116
0.69	13:16	1:03	16:54	119 112-134	2012	115 112-120
0.75	14:46	1:31	24:13	112 103-118	2712	112 102-116
0.81	15:51	1:05	17:17	110 106-114	1901	112 112-114
0.88	17:03	1:12	19:15	108 106-111	2080	112 108-118
0.94	18:13	1:09	18:30	108 106-109	1998	113 108-114
1.00	19:20	1:07	17:51	107 103-110	1910	113 110-114
1.06	20:27	1:07	17:49	112 103-117	1995	114 112-116
1.13	21:34	1:08	18:02	114 111-117	2056	114 112-120
1.19	22:43	1:08	18:14	114 112-118	2078	113 110-118
1.25	23:49	1:07	17:46	112 107-117	1990	113 112-114
1.31	24:56	1:07	17:57	119 112-123	2136	112 110-114
1.38	26:09	1:12	19:16	117 112-121	2253	112 108-114
1.44	27:21	1:13	19:22	115 111-120	2228	113 106-118
1.47	28:04	43	25:27	108 105-114	2748	109 100-114

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	8:59	18:04	More
1km	11:18	18:11	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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