Sun 10th May 2020 at 7:00am by redordead

Bike > Turbo Trainer

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Time
6:59
Miles
2.04
Mph
17.5
Cadence
87
BPM
106
%MHR
62.1
B/mi
364
Asc(m)
41
Hillscore
3
Surface
Road

zwift

Notes & Comments

Split Summary
===
1) 1m - 4:09(4:09/m) 101/114bpm
2) 1m - 2:28(2:28/m) 114/121bpm
3) 0.04m - 22(8:13/m) 111/117bpm

4:09 2:28 22

Pin Map

0mi in 0

Pace

12%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	10.83	78 70-84	432	71 66-77	0/0
0.13	34	13	17.43	88 85-90	303	71 70-74	0/1
0.19	44	10	22.23	92 90-92	248	73 71-73	0/3
0.25	53	9	24.73	93 91-95	226	75 73-78	0/2
0.31	1:02	9	25.69	95 94-95	222	78 77-79	0/1
0.38	1:10	9	25.55	96 95-97	225	79 77-80	0/3
0.44	1:18	7	32.01	96 95-96	180	80 78-82	0/8
0.50	1:25	7	31.34	98 96-99	188	84 83-84	1/1
0.56	1:34	9	24.56	98 97-100	239	85 83-86	3/0
0.63	1:50	16	14.17	100 99-101	423	86 84-88	4/0
0.69	2:25	35	6.35	105 101-107	992	90 86-93	5/0
0.75	2:58	33	6.80	109 107-111	962	91 88-96	4/0
0.81	3:17	19	11.99	111 110-112	556	95 93-96	2/0
0.88	3:33	16	13.89	111 111-112	479	90 87-95	3/0
0.94	3:51	17	13.00	112 111-113	517	90 88-91	2/0
1.00	4:08	18	12.60	112 110-114	534	90 89-92	3/0
1.06	4:23	15	14.90	110 109-110	443	93 91-94	0/3
1.13	4:36	12	18.58	109 108-111	352	93 92-94	2/0
1.19	4:49	13	17.05	110 109-111	387	95 93-95	1/0
1.25	4:59	11	21.24	111 111-112	314	94 92-96	0/3
1.31	5:07	8	28.33	111 110-111	235	93 92-93	0/4
1.38	5:15	8	28.67	109 108-111	228	94 92-95	0/1
1.44	5:24	9	25.13	110 109-112	263	98 94-100	0/1
1.50	5:33	8	26.85	115 112-116	257	98 96-100	0/2
1.56	5:41	8	27.79	115 114-116	248	99 98-99	0/3
1.63	5:49	8	28.46	115 114-116	242	99 97-100	0/3
1.69	5:56	8	29.32	117 116-117	239	99 98-99	0/3
1.75	6:03	7	30.78	118 117-119	230	99 98-99	0/2
1.81	6:11	8	28.17	121 120-121	258	99 97-100	1/0
1.88	6:19	8	29.62	120 120-121	243	100 98-100	0/6
1.94	6:27	8	29.83	120 120-121	241	99 98-100	2/1
2.00	6:36	10	22.83	119 117-121	313	97 84-100	3/0
2.04	6:59	23	7.13	111 101-117	934	54 45-65	4/0

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
27 6.3%	8.8
See your biggest climbs

Cadence

87 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:02	2:05	More
1km	1:19	2:06	More
Mile	2:27	2:27	More

Predictions

Dist	Time	Per Mile
10 miles	37:39	3:46
20km	47:25	3:49
15 miles	57:53	3:52
20 miles	1:18:31	3:56
40km	1:38:51	3:59
25 miles	1:39:28	3:59
42km	1:44:06	3:59
50 miles	3:27:23	4:09
56 miles	3:53:51	4:11
100 miles	7:12:22	4:19
112 miles	8:07:33	4:21

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