Mon 4th May 2020 at 6:00pm by redordead

Bike > Turbo Trainer

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Time
6:30
Miles
2.06
Mph
19
Cadence
82
BPM
113
%MHR
66
B/mi
356
Asc(m)
42
Hillscore
3
Surface
Road

zwift

Notes & Comments

Split Summary
===
1) 1m - 3:42(3:42/m) 110/118bpm
2) 1m - 2:22(2:22/m) 118/121bpm
3) 0.06m - 26(7:23/m) 111/115bpm

3:42 2:22 26

Pin Map

0mi in 0

Pace

15%

18%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	11.53	90 88-94	468	81 77-84	0/1
0.13	32	12	18.06	98 95-99	326	81 78-86	0/1
0.19	42	10	21.75	102 100-105	281	84 82-85	0/2
0.25	52	9	24.03	106 105-107	265	85 84-86	0/2
0.31	1:01	9	25.52	107 106-107	252	83 73-88	0/1
0.38	1:09	8	26.61	108 107-110	243	81 76-84	0/2
0.44	1:16	7	32.84	111 110-112	203	84 81-86	0/8
0.50	1:23	7	33.32	114 113-114	205	81 79-83	1/2
0.56	1:31	9	26.13	114 113-114	262	77 72-80	3/0
0.63	1:44	12	18.22	113 112-115	372	91 78-109	4/0
0.69	2:09	25	8.88	116 114-118	784	86 82-92	5/0
0.75	2:36	27	8.22	116 115-118	847	87 85-89	4/0
0.81	2:54	18	12.43	115 114-116	555	84 83-86	2/0
0.88	3:10	16	14.28	114 113-116	479	85 83-87	3/0
0.94	3:26	15	14.54	116 114-117	479	86 84-86	2/0
1.00	3:41	15	14.59	113 112-114	465	86 84-88	3/0
1.06	3:55	14	16.47	113 112-114	412	87 81-90	0/2
1.13	4:06	11	20.74	115 114-115	333	85 81-87	2/0
1.19	4:17	12	19.31	116 116-117	360	87 83-89	1/0
1.25	4:27	10	22.22	117 116-118	316	86 84-89	0/2
1.31	4:35	8	28.51	119 118-120	250	85 84-86	0/4
1.38	4:43	8	28.82	120 119-120	250	84 82-85	0/1
1.44	4:52	9	25.04	119 119-120	285	84 83-84	0/1
1.50	5:00	8	26.61	120 119-121	271	83 81-84	0/2
1.56	5:08	8	27.99	121 120-121	259	84 83-84	0/3
1.63	5:16	8	28.34	121 120-121	256	84 83-84	0/3
1.69	5:24	8	28.93	121 120-121	251	83 82-83	0/3
1.75	5:32	7	30.65	120 119-120	235	86 84-87	0/2
1.81	5:39	8	28.83	118 117-119	246	81 65-88	1/0
1.88	5:47	8	29.06	117 117-118	242	81 73-92	0/5
1.94	5:54	7	30.51	116 115-117	228	84 81-87	1/1
2.00	6:04	9	23.86	116 115-116	292	73 68-85	3/0
2.06	6:30	26	8.09	111 108-115	823	55 21-78	4/0

Heart

113/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
27 5.2%	11.5
See your biggest climbs

Cadence

82 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:02	2:05	More
1km	1:19	2:06	More
Mile	2:22	2:22	More

Predictions

Dist	Time	Per Mile
10 miles	34:41	3:28
20km	43:41	3:31
15 miles	53:19	3:33
20 miles	1:12:20	3:37
40km	1:31:04	3:40
25 miles	1:31:38	3:40
42km	1:35:54	3:40
50 miles	3:11:02	3:49
56 miles	3:35:25	3:51
100 miles	6:38:18	3:59
112 miles	7:29:09	4:01

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