Fri 1st May 2020 at 4:00am by redordead

Bike > Turbo Trainer

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Time
1:00:34
Miles
22.81
Mph
22.6
FBI
96.58
Cadence
85
BPM
125
%MHR
72.9
B/mi
331
Asc(m)
109
Surface
Road

zwift

Notes & Comments

Split Summary
===
1) 1m - 3:09(3:09/m) 106/117bpm
2) 1m - 2:31(2:31/m) 118/122bpm
3) 1m - 2:30(2:30/m) 118/121bpm
4) 1m - 2:33(2:33/m) 119/122bpm
5) 1m - 2:41(2:41/m) 113/115bpm
6) 1m - 2:40(2:40/m) 114/120bpm
7) 1m - 3:04(3:04/m) 119/124bpm
8) 1m - 1:58(1:58/m) 130/135bpm
9) 1m - 2:29(2:29/m) 118/128bpm
10) 1m - 3:09(3:09/m) 118/125bpm
11) 1m - 2:43(2:43/m) 127/132bpm
12) 1m - 2:34(2:34/m) 120/125bpm
13) 1m - 2:34(2:34/m) 118/124bpm
14) 1m - 2:35(2:35/m) 123/129bpm
15) 1m - 2:23(2:23/m) 129/134bpm
16) 1m - 2:37(2:37/m) 122/130bpm
17) 1m - 3:09(3:09/m) 117/119bpm
18) 1m - 2:32(2:32/m) 126/132bpm
19) 1m - 2:15(2:15/m) 123/128bpm
20) 1m - 2:39(2:39/m) 135/143bpm
21) 1m - 2:55(2:55/m) 149/158bpm
22) 1m - 2:27(2:27/m) 163/169bpm
23) 0.81m - 2:27(3:01/m) 151/169bpm

3:09 2:31 2:30 2:33 2:41 2:40 3:04 1:58 2:29 3:09 2:43 2:34 2:34 2:35 2:23 2:37 3:09 2:32 2:15 2:39 2:55 2:27 2:27

Pin Map

0mi in 0

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:08	3:08	19.12	106 96-117	333	81 75-88	0/0
2.00	5:40	2:32	23.76	118 116-122	298	85 78-91	0/0
3.00	8:10	2:30	24.00	118 116-121	295	82 77-87	0/20
4.00	10:43	2:33	23.56	119 113-122	303	82 68-88	30/34
5.00	13:23	2:40	22.44	113 109-115	302	80 73-86	18/0
6.00	16:03	2:40	22.44	114 108-120	305	84 78-94	2/0
7.00	19:07	3:03	19.67	119 116-124	363	84 75-92	0/0
8.00	21:05	1:58	30.41	130 124-135	256	91 79-99	0/0
9.00	23:35	2:30	24.04	118 110-128	294	75 65-89	0/0
10.00	26:44	3:09	19.02	118 110-125	372	84 74-99	0/0
11.00	29:27	2:43	22.10	127 123-132	345	88 79-96	0/0
12.00	32:00	2:34	23.44	120 117-125	307	85 72-90	0/0
13.00	34:34	2:34	23.38	118 113-124	303	86 72-95	0/1
14.00	37:10	2:35	23.18	123 120-129	318	86 76-95	5/47
15.00	39:32	2:23	25.26	129 124-134	306	87 82-93	39/5
16.00	42:10	2:38	22.84	122 116-130	321	85 74-91	4/0
17.00	45:19	3:09	19.04	117 114-119	369	83 74-92	1/0
18.00	47:50	2:31	23.79	126 119-132	318	86 71-95	0/0
19.00	50:06	2:16	26.51	123 120-128	278	86 75-95	0/0
20.00	52:45	2:39	22.67	135 127-143	357	94 83-101	0/0
21.00	55:40	2:55	20.55	149 142-158	435	94 86-100	0/0
22.00	58:07	2:27	24.54	163 157-169	399	92 81-97	0/0
22.81	1:00:34	2:27	19.85	151 131-169	456	78 6-84	0/0

Heart

125/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

85 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	56	1:52	More
1km	1:11	1:54	More
Mile	1:58	1:58	More
5k	7:38	2:28	More
5 miles	12:27	2:29	More
10k	15:51	2:33	More
10 miles	25:43	2:34	More
Half	33:45	2:35	More
20 miles	52:25	2:37	More

Predictions

Dist	Time	Per Mile
10 miles	25:16	2:32
20km	31:49	2:34
15 miles	38:50	2:35
20 miles	52:41	2:38
40km	1:06:20	2:40
25 miles	1:06:45	2:40
42km	1:09:51	2:41
50 miles	2:19:10	2:47
56 miles	2:36:56	2:48
100 miles	4:50:09	2:54
112 miles	5:27:11	2:55

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