Wed 6th May 2020 at 4:00am by redordead
Bike > Turbo Trainer
-
Time
47:17
-
Miles
17.93
-
Mph
22.8
-
FBI
97.26
-
Cadence
84
-
BPM
119
-
%MHR
69.8
-
B/mi
315
-
Asc(m)
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:29(3:29/m) 110/121bpm
2) 1m - 2:28(2:28/m) 129/134bpm
3) 1m - 2:28(2:28/m) 136/140bpm
4) 1m - 2:29(2:29/m) 141/143bpm
5) 1m - 2:20(2:20/m) 144/145bpm
6) 1m - 2:36(2:36/m) 125/140bpm
7) 1m - 2:57(2:57/m) 121/125bpm
8) 1m - 2:03(2:03/m) 119/120bpm
9) 1m - 2:29(2:29/m) 113/117bpm
10) 1m - 3:06(3:06/m) 116/119bpm
11) 1m - 2:50(2:50/m) 114/116bpm
12) 1m - 2:32(2:32/m) 112/116bpm
13) 1m - 2:32(2:32/m) 112/115bpm
14) 1m - 2:40(2:40/m) 112/116bpm
15) 1m - 2:26(2:26/m) 116/121bpm
16) 1m - 2:31(2:31/m) 113/116bpm
17) 1m - 2:48(2:48/m) 117/119bpm
18) 0.93m - 2:33(2:45/m) 110/120bpm
3:29 2:28 2:28 2:29 2:20 2:36 2:57 2:03 2:29 3:06 2:50 2:32 2:32 2:40 2:26 2:31 2:48 2:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
1:50 |
1:50 |
16.37 |
104 95-113 |
381 |
82 76-92 |
0/0 |
| 1.00 |
3:28 |
1:38 |
18.40 |
115 112-121 |
375 |
87 79-97 |
0/0 |
| 1.50 |
4:46 |
1:18 |
23.10 |
126 121-130 |
327 |
93 89-95 |
0/0 |
| 2.00 |
5:57 |
1:11 |
25.34 |
131 130-134 |
310 |
96 94-98 |
0/0 |
| 2.50 |
7:10 |
1:13 |
24.66 |
135 133-137 |
328 |
97 94-98 |
0/2 |
| 3.00 |
8:24 |
1:15 |
24.12 |
137 135-140 |
341 |
99 97-102 |
2/18 |
| 3.50 |
9:42 |
1:18 |
23.08 |
141 138-143 |
367 |
100 97-102 |
7/28 |
| 4.00 |
10:53 |
1:11 |
25.44 |
141 140-142 |
333 |
100 97-103 |
25/6 |
| 4.50 |
12:03 |
1:10 |
25.59 |
143 141-145 |
335 |
102 98-104 |
14/0 |
| 5.00 |
13:13 |
1:10 |
25.70 |
144 141-145 |
336 |
99 73-104 |
2/0 |
| 5.50 |
14:30 |
1:17 |
23.43 |
129 121-140 |
330 |
72 63-80 |
2/0 |
| 6.00 |
15:50 |
1:19 |
22.66 |
121 119-124 |
320 |
75 69-79 |
0/0 |
| 6.50 |
17:24 |
1:35 |
19.02 |
120 116-125 |
379 |
79 61-92 |
0/0 |
| 7.00 |
18:47 |
1:22 |
21.91 |
121 119-123 |
331 |
81 78-83 |
0/0 |
| 7.50 |
19:46 |
59 |
30.41 |
119 117-120 |
235 |
76 70-83 |
0/0 |
| 8.00 |
20:50 |
1:04 |
28.17 |
118 115-120 |
251 |
76 70-85 |
0/0 |
| 8.50 |
22:01 |
1:12 |
25.12 |
113 111-115 |
270 |
70 59-76 |
0/0 |
| 9.00 |
23:19 |
1:17 |
23.28 |
113 110-117 |
291 |
81 69-93 |
0/0 |
| 9.50 |
24:46 |
1:28 |
20.50 |
116 113-119 |
339 |
82 64-110 |
0/0 |
| 10.00 |
26:25 |
1:38 |
18.34 |
115 112-119 |
376 |
82 63-93 |
0/0 |
| 10.50 |
27:51 |
1:27 |
20.71 |
114 112-115 |
330 |
79 73-83 |
0/0 |
| 11.00 |
29:14 |
1:23 |
21.75 |
114 112-116 |
314 |
85 81-88 |
0/0 |
| 11.50 |
30:30 |
1:15 |
23.84 |
114 108-116 |
287 |
78 69-88 |
0/0 |
| 12.00 |
31:46 |
1:17 |
23.50 |
111 108-112 |
283 |
80 75-83 |
0/0 |
| 12.50 |
33:02 |
1:15 |
23.94 |
112 111-115 |
281 |
82 74-89 |
0/0 |
| 13.00 |
34:18 |
1:17 |
23.43 |
112 109-115 |
287 |
81 78-84 |
0/2 |
| 13.50 |
35:36 |
1:18 |
23.07 |
112 111-113 |
291 |
79 72-87 |
2/18 |
| 14.00 |
36:58 |
1:22 |
22.01 |
112 110-116 |
305 |
84 76-89 |
7/27 |
| 14.50 |
38:09 |
1:10 |
25.56 |
118 115-121 |
277 |
89 79-95 |
24/5 |
| 15.00 |
39:24 |
1:16 |
23.76 |
114 112-119 |
288 |
79 71-84 |
14/0 |
| 15.50 |
40:40 |
1:16 |
23.75 |
112 110-115 |
283 |
82 72-89 |
2/1 |
| 16.00 |
41:56 |
1:15 |
23.86 |
114 112-116 |
287 |
85 77-90 |
2/0 |
| 16.50 |
43:10 |
1:14 |
24.31 |
117 114-119 |
289 |
88 83-93 |
1/0 |
| 17.00 |
44:44 |
1:34 |
19.11 |
117 114-119 |
367 |
87 77-93 |
0/0 |
| 17.50 |
46:08 |
1:24 |
21.40 |
118 114-120 |
331 |
85 64-95 |
0/0 |
| 17.93 |
47:17 |
1:09 |
22.41 |
99 85-113 |
265 |
71 67-75 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:48 |
More |
| 800m |
58 |
1:56 |
More |
| 1km |
1:13 |
1:58 |
More |
| Mile |
2:03 |
2:03 |
More |
| 5k |
7:32 |
2:25 |
More |
| 5 miles |
12:18 |
2:28 |
More |
| 10k |
15:21 |
2:28 |
More |
| 10 miles |
25:31 |
2:33 |
More |
| Half |
33:38 |
2:34 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
25:28 |
2:33 |
| 20km |
32:04 |
2:35 |
| 15 miles |
39:08 |
2:37 |
| 20 miles |
53:05 |
2:39 |
| 40km |
1:06:51 |
2:41 |
| 25 miles |
1:07:15 |
2:41 |
| 42km |
1:10:23 |
2:42 |
| 50 miles |
2:20:13 |
2:48 |
| 56 miles |
2:38:07 |
2:49 |
| 100 miles |
4:52:21 |
2:55 |
| 112 miles |
5:29:40 |
2:57 |
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