Thu 7th May 2020 at 4:00am by redordead

Bike > Turbo Trainer

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Time
47:49
Miles
16.91
Mph
21.2
FBI
90.67
Cadence
78
BPM
115
%MHR
67.1
B/mi
325
Asc(m)
172
Surface
Road

zwift

Notes & Comments

Split Summary
===
1) 1m - 3:08(3:08/m) 102/110bpm
2) 1m - 3:06(3:06/m) 108/114bpm
3) 1m - 2:51(2:51/m) 104/109bpm
4) 1m - 2:35(2:35/m) 108/112bpm
5) 1m - 2:47(2:47/m) 108/118bpm
6) 1m - 2:40(2:40/m) 115/146bpm
7) 1m - 2:48(2:48/m) 111/144bpm
8) 1m - 2:41(2:41/m) 109/115bpm
9) 1m - 2:45(2:45/m) 125/154bpm
10) 1m - 2:41(2:41/m) 129/162bpm
11) 1m - 2:42(2:42/m) 112/119bpm
12) 1m - 2:57(2:57/m) 119/123bpm
13) 1m - 2:36(2:36/m) 118/121bpm
14) 1m - 2:41(2:41/m) 112/119bpm
15) 1m - 3:22(3:22/m) 116/119bpm
16) 1m - 2:42(2:42/m) 131/163bpm
17) 0.91m - 2:47(3:03/m) 127/163bpm

3:08 3:06 2:51 2:35 2:47 2:40 2:48 2:41 2:45 2:41 2:42 2:57 2:36 2:41 3:22 2:42 2:47

Pin Map

0mi in 0

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:45	1:45	17.18	105 96-110	367	73 63-80	6/6
1.00	3:08	1:23	21.65	99 90-106	274	73 60-87	2/4
1.50	4:40	1:32	19.59	105 102-109	322	75 71-82	7/2
2.00	6:14	1:34	19.15	111 108-114	348	79 70-86	8/2
2.50	7:42	1:28	20.49	105 101-109	308	73 67-80	4/3
3.00	9:04	1:23	21.80	104 97-108	286	74 42-93	1/5
3.50	10:27	1:23	21.78	107 105-110	295	76 67-81	4/2
4.00	11:40	1:13	24.63	109 105-112	266	78 65-84	3/8
4.50	12:56	1:17	23.52	105 103-108	268	72 64-78	7/9
5.00	14:27	1:30	19.90	111 103-118	335	84 72-96	8/3
5.50	15:57	1:31	19.89	108 102-117	326	72 66-92	5/3
6.00	17:07	1:10	25.87	125 107-146	290	103 58-145	4/5
6.50	18:32	1:25	21.20	121 97-144	342	64 35-72	5/4
7.00	19:55	1:23	21.78	100 94-106	275	71 62-82	3/8
7.50	21:05	1:10	25.65	108 106-111	253	79 75-85	4/8
8.00	22:35	1:30	19.95	110 106-115	331	79 70-88	9/4
8.50	24:05	1:30	20.01	115 106-129	345	85 69-108	6/4
9.00	25:21	1:16	23.74	137 129-154	346	101 80-138	6/2
9.50	26:35	1:15	24.14	146 126-162	363	77 16-137	3/5
10.00	28:01	1:26	20.97	113 107-125	323	70 63-77	2/5
10.50	29:20	1:19	22.89	110 104-119	288	77 62-98	3/7
11.00	30:43	1:24	21.53	114 111-118	318	73 63-83	8/5
11.50	32:17	1:33	19.32	119 116-123	370	81 77-83	8/1
12.00	33:40	1:23	21.57	118 116-120	328	80 76-85	6/4
12.50	34:57	1:17	23.35	119 116-121	306	81 72-86	3/5
13.00	36:16	1:19	22.74	118 117-120	311	77 71-84	4/6
13.50	37:32	1:16	23.82	110 106-119	277	71 59-90	2/10
14.00	38:57	1:25	21.07	113 107-115	322	78 72-92	8/6
14.50	40:42	1:45	17.20	116 114-118	405	77 74-80	7/2
15.00	42:20	1:38	18.44	117 113-119	381	80 72-85	5/4
15.50	43:50	1:30	19.92	119 117-121	358	83 76-102	1/4
16.00	45:02	1:12	25.00	146 122-163	350	110 90-114	5/2
16.50	46:25	1:23	21.69	143 124-163	396	73 66-81	1/8
16.91	47:49	1:24	17.71	111 101-124	376	66 52-76	4/9

Heart

115/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

78 (145 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:06	2:13	More
1km	1:26	2:19	More
Mile	2:26	2:26	More
5k	8:16	2:40	More
5 miles	13:16	2:39	More
10k	16:40	2:41	More
10 miles	27:02	2:42	More
Half	35:54	2:44	More

Predictions

Dist	Time	Per Mile
10 miles	27:24	2:44
20km	34:30	2:47
15 miles	42:07	2:48
20 miles	57:08	2:51
40km	1:11:56	2:54
25 miles	1:12:22	2:54
42km	1:15:45	2:54
50 miles	2:30:53	3:01
56 miles	2:50:09	3:02
100 miles	5:14:35	3:09
112 miles	5:54:45	3:10

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