Tue 19th May 2020 at 4:00am by redordead

Bike > Turbo Trainer

  • Time
    47:42
  • Miles
    16.76
  • Mph
    21.1
  • FBI
    90.09
  • Cadence
    76
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    307
  • Asc(m)
    209
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:18(3:18/m) 102/106bpm
2) 1m - 2:34(2:34/m) 102/110bpm
3) 1m - 3:16(3:16/m) 108/112bpm
4) 1m - 2:22(2:22/m) 104/112bpm
5) 1m - 2:44(2:44/m) 102/106bpm
6) 1m - 3:21(3:21/m) 103/110bpm
7) 1m - 2:43(2:43/m) 100/105bpm
8) 1m - 2:34(2:34/m) 103/106bpm
9) 1m - 2:54(2:54/m) 105/111bpm
10) 1m - 3:07(3:07/m) 106/112bpm
11) 1m - 2:22(2:22/m) 121/143bpm
12) 1m - 3:05(3:05/m) 101/109bpm
13) 1m - 3:18(3:18/m) 106/109bpm
14) 1m - 2:22(2:22/m) 115/124bpm
15) 1m - 2:47(2:47/m) 110/119bpm
16) 1m - 2:40(2:40/m) 130/149bpm
17) 0.76m - 2:15(2:57/m) 123/145bpm
3:18 2:34 3:16 2:22 2:44 3:21 2:43 2:34 2:54 3:07 2:22 3:05 3:18 2:22 2:47 2:40 2:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 4% 43% 49% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:39 1:39 18.25 102 98-106 335 76 70-86 22/38
1.00 3:17 1:38 18.39 102 99-105 333 74 66-83 13/11
1.50 4:25 1:08 26.41 97 93-101 220 69 23-78 9/21
2.00 5:51 1:27 20.75 106 95-110 306 81 77-87 4/7
2.50 7:28 1:36 18.72 108 105-112 346 82 77-87 13/7
3.00 9:07 1:39 18.16 108 106-112 357 80 74-84 10/2
3.50 10:25 1:18 23.08 108 103-112 281 73 71-77 3/12
4.00 11:30 1:05 27.54 100 96-104 218 69 66-72 1/2
4.50 12:56 1:26 21.02 101 96-105 288 74 69-81 9/3
5.00 14:13 1:18 23.20 104 101-106 269 75 68-78 0/7
5.50 15:47 1:34 19.16 102 99-106 319 73 69-77 6/5
6.00 17:35 1:48 16.70 105 97-110 377 74 37-95 9/2
6.50 19:02 1:27 20.74 98 97-101 283 68 60-73 4/3
7.00 20:17 1:15 23.94 102 98-105 256 74 70-79 2/10
7.50 21:25 1:09 26.24 104 102-106 238 71 61-78 3/2
8.00 22:51 1:26 20.99 103 101-105 294 77 72-80 7/7
8.50 24:11 1:20 22.51 104 101-107 277 72 65-80 2/4
9.00 25:45 1:34 19.20 106 99-111 331 79 35-87 3/5
9.50 27:28 1:43 17.51 108 104-112 370 78 74-81 13/2
10.00 28:52 1:24 21.32 104 100-108 293 76 68-82 2/7
10.50 29:54 1:02 28.89 123 106-143 255 103 64-134 3/5
11.00 31:15 1:20 22.40 120 95-142 321 61 52-66 7/2
11.50 32:52 1:37 18.54 98 94-108 317 69 57-87 1/8
12.00 34:20 1:28 20.55 106 101-109 309 75 67-83 3/4
12.50 36:08 1:48 16.65 104 100-107 375 73 30-79 5/5
13.00 37:37 1:30 20.03 108 106-109 324 77 74-80 14/1
13.50 38:59 1:21 22.20 111 108-116 300 82 75-89 1/10
14.00 39:59 1:01 29.56 120 116-124 244 80 64-92 2/3
14.50 41:24 1:24 21.34 110 107-119 309 77 70-81 9/1
15.00 42:46 1:22 21.82 110 107-112 302 79 74-82 0/8
15.50 44:06 1:19 22.71 117 110-130 309 91 79-101 6/5
16.00 45:26 1:21 22.33 143 130-149 384 95 71-104 6/4
16.50 46:45 1:19 22.75 130 121-145 343 75 70-79 8/2
16.76 47:42 57 16.58 112 101-121 405 72 62-80 0/9

Heart

108/149max
  • Show Beats/Mile

Elevation

Asc 209m, Range 33m
Elevation Graph
Biggest Climbs (m) Mph
19 6.8% 19.3
13 1.6% 16.9
12 2.1% 15.5
12 1.3% 22.5
12 1.6% 17.6
11 7.2% 20.4
See your biggest climbs

Cadence

76 (134 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:43 More
800m 55 1:51 More
1km 1:13 1:57 More
Mile 2:16 2:16 More
5k 8:01 2:35 More
5 miles 13:33 2:43 More
10k 17:06 2:45 More
10 miles 27:43 2:46 More
Half 36:33 2:47 More

Predictions

Dist Time Per Mile
10 miles 27:36 2:46
20km 34:44 2:48
15 miles 42:24 2:50
20 miles 57:32 2:53
40km 1:12:26 2:55
25 miles 1:12:53 2:55
42km 1:16:17 2:55
50 miles 2:31:57 3:02
56 miles 2:51:21 3:04
100 miles 5:16:48 3:10
112 miles 5:57:14 3:11
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