Tue 19th May 2020 at 4:00am by redordead
Bike > Turbo Trainer
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Time
47:42
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Miles 16.76
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Mph 21.1
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FBI
90.09
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Cadence
76
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BPM
108
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%MHR
63.1
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B/mi 307
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Asc(m)
209
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Hillscore
8
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:18(3:18/m) 102/106bpm
2) 1m - 2:34(2:34/m) 102/110bpm
3) 1m - 3:16(3:16/m) 108/112bpm
4) 1m - 2:22(2:22/m) 104/112bpm
5) 1m - 2:44(2:44/m) 102/106bpm
6) 1m - 3:21(3:21/m) 103/110bpm
7) 1m - 2:43(2:43/m) 100/105bpm
8) 1m - 2:34(2:34/m) 103/106bpm
9) 1m - 2:54(2:54/m) 105/111bpm
10) 1m - 3:07(3:07/m) 106/112bpm
11) 1m - 2:22(2:22/m) 121/143bpm
12) 1m - 3:05(3:05/m) 101/109bpm
13) 1m - 3:18(3:18/m) 106/109bpm
14) 1m - 2:22(2:22/m) 115/124bpm
15) 1m - 2:47(2:47/m) 110/119bpm
16) 1m - 2:40(2:40/m) 130/149bpm
17) 0.76m - 2:15(2:57/m) 123/145bpm
===
1) 1m - 3:18(3:18/m) 102/106bpm
2) 1m - 2:34(2:34/m) 102/110bpm
3) 1m - 3:16(3:16/m) 108/112bpm
4) 1m - 2:22(2:22/m) 104/112bpm
5) 1m - 2:44(2:44/m) 102/106bpm
6) 1m - 3:21(3:21/m) 103/110bpm
7) 1m - 2:43(2:43/m) 100/105bpm
8) 1m - 2:34(2:34/m) 103/106bpm
9) 1m - 2:54(2:54/m) 105/111bpm
10) 1m - 3:07(3:07/m) 106/112bpm
11) 1m - 2:22(2:22/m) 121/143bpm
12) 1m - 3:05(3:05/m) 101/109bpm
13) 1m - 3:18(3:18/m) 106/109bpm
14) 1m - 2:22(2:22/m) 115/124bpm
15) 1m - 2:47(2:47/m) 110/119bpm
16) 1m - 2:40(2:40/m) 130/149bpm
17) 0.76m - 2:15(2:57/m) 123/145bpm
3:18 2:34 3:16 2:22 2:44 3:21 2:43 2:34 2:54 3:07 2:22 3:05 3:18 2:22 2:47 2:40 2:15
Pin Map |
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MPH0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 1:39 | 1:39 | 18.25 | 102 98-106 | 335 | 76 70-86 | 22/38 |
1.00 | 3:17 | 1:38 | 18.39 | 102 99-105 | 333 | 74 66-83 | 13/11 |
1.50 | 4:25 | 1:08 | 26.41 | 97 93-101 | 220 | 69 23-78 | 9/21 |
2.00 | 5:51 | 1:27 | 20.75 | 106 95-110 | 306 | 81 77-87 | 4/7 |
2.50 | 7:28 | 1:36 | 18.72 | 108 105-112 | 346 | 82 77-87 | 13/7 |
3.00 | 9:07 | 1:39 | 18.16 | 108 106-112 | 357 | 80 74-84 | 10/2 |
3.50 | 10:25 | 1:18 | 23.08 | 108 103-112 | 281 | 73 71-77 | 3/12 |
4.00 | 11:30 | 1:05 | 27.54 | 100 96-104 | 218 | 69 66-72 | 1/2 |
4.50 | 12:56 | 1:26 | 21.02 | 101 96-105 | 288 | 74 69-81 | 9/3 |
5.00 | 14:13 | 1:18 | 23.20 | 104 101-106 | 269 | 75 68-78 | 0/7 |
5.50 | 15:47 | 1:34 | 19.16 | 102 99-106 | 319 | 73 69-77 | 6/5 |
6.00 | 17:35 | 1:48 | 16.70 | 105 97-110 | 377 | 74 37-95 | 9/2 |
6.50 | 19:02 | 1:27 | 20.74 | 98 97-101 | 283 | 68 60-73 | 4/3 |
7.00 | 20:17 | 1:15 | 23.94 | 102 98-105 | 256 | 74 70-79 | 2/10 |
7.50 | 21:25 | 1:09 | 26.24 | 104 102-106 | 238 | 71 61-78 | 3/2 |
8.00 | 22:51 | 1:26 | 20.99 | 103 101-105 | 294 | 77 72-80 | 7/7 |
8.50 | 24:11 | 1:20 | 22.51 | 104 101-107 | 277 | 72 65-80 | 2/4 |
9.00 | 25:45 | 1:34 | 19.20 | 106 99-111 | 331 | 79 35-87 | 3/5 |
9.50 | 27:28 | 1:43 | 17.51 | 108 104-112 | 370 | 78 74-81 | 13/2 |
10.00 | 28:52 | 1:24 | 21.32 | 104 100-108 | 293 | 76 68-82 | 2/7 |
10.50 | 29:54 | 1:02 | 28.89 | 123 106-143 | 255 | 103 64-134 | 3/5 |
11.00 | 31:15 | 1:20 | 22.40 | 120 95-142 | 321 | 61 52-66 | 7/2 |
11.50 | 32:52 | 1:37 | 18.54 | 98 94-108 | 317 | 69 57-87 | 1/8 |
12.00 | 34:20 | 1:28 | 20.55 | 106 101-109 | 309 | 75 67-83 | 3/4 |
12.50 | 36:08 | 1:48 | 16.65 | 104 100-107 | 375 | 73 30-79 | 5/5 |
13.00 | 37:37 | 1:30 | 20.03 | 108 106-109 | 324 | 77 74-80 | 14/1 |
13.50 | 38:59 | 1:21 | 22.20 | 111 108-116 | 300 | 82 75-89 | 1/10 |
14.00 | 39:59 | 1:01 | 29.56 | 120 116-124 | 244 | 80 64-92 | 2/3 |
14.50 | 41:24 | 1:24 | 21.34 | 110 107-119 | 309 | 77 70-81 | 9/1 |
15.00 | 42:46 | 1:22 | 21.82 | 110 107-112 | 302 | 79 74-82 | 0/8 |
15.50 | 44:06 | 1:19 | 22.71 | 117 110-130 | 309 | 91 79-101 | 6/5 |
16.00 | 45:26 | 1:21 | 22.33 | 143 130-149 | 384 | 95 71-104 | 6/4 |
16.50 | 46:45 | 1:19 | 22.75 | 130 121-145 | 343 | 75 70-79 | 8/2 |
16.76 | 47:42 | 57 | 16.58 | 112 101-121 | 405 | 72 62-80 | 0/9 |
Elevation
Asc 209m,
Range 33m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
19 6.8% | 19.3 |
13 1.6% | 16.9 |
12 2.1% | 15.5 |
12 1.3% | 22.5 |
12 1.6% | 17.6 |
11 7.2% | 20.4 |
See your biggest climbs |
Cadence
76 (134 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 27:36 | 2:46 |
20km | 34:44 | 2:48 |
15 miles | 42:24 | 2:50 |
20 miles | 57:32 | 2:53 |
40km | 1:12:26 | 2:55 |
25 miles | 1:12:53 | 2:55 |
42km | 1:16:17 | 2:55 |
50 miles | 2:31:57 | 3:02 |
56 miles | 2:51:21 | 3:04 |
100 miles | 5:16:48 | 3:10 |
112 miles | 5:57:14 | 3:11 |
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