Fri 8th May 2020 at 8:00am by redordead

Bike > Turbo Trainer
  • Time
    47:47
  • Miles
    17.82
  • Mph
    22.4
  • FBI
    95.64
  • Cadence
    85
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    374
  • Asc(m)
    212
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:08(4:08/m) 116/142bpm
2) 1m - 2:20(2:20/m) 143/145bpm
3) 1m - 2:37(2:37/m) 151/156bpm
4) 1m - 2:07(2:07/m) 160/164bpm
5) 1m - 2:23(2:23/m) 161/166bpm
6) 1m - 2:57(2:57/m) 134/148bpm
7) 1m - 2:35(2:35/m) 129/133bpm
8) 1m - 2:20(2:20/m) 131/137bpm
9) 1m - 2:35(2:35/m) 135/140bpm
10) 1m - 2:47(2:47/m) 140/147bpm
11) 1m - 2:13(2:13/m) 137/140bpm
12) 1m - 2:31(2:31/m) 136/139bpm
13) 1m - 2:49(2:49/m) 143/148bpm
14) 1m - 2:23(2:23/m) 143/145bpm
15) 1m - 2:37(2:37/m) 144/150bpm
16) 1m - 3:04(3:04/m) 150/157bpm
17) 1m - 2:39(2:39/m) 150/158bpm
18) 0.82m - 2:42(3:17/m) 127/138bpm
4:08 2:20 2:37 2:07 2:23 2:57 2:35 2:20 2:35 2:47 2:13 2:31 2:49 2:23 2:37 3:04 2:39 2:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 22% 73%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:47 2:47 10.77 106 92-129 590 87 51-100 20/36
1.00 4:07 1:20 22.54 137 128-142 365 102 96-105 11/5
1.50 5:11 1:04 27.93 142 141-145 305 102 98-106 8/21
2.00 6:28 1:16 23.55 143 141-145 364 101 98-103 3/7
2.50 7:47 1:19 22.82 148 145-154 389 106 101-110 14/6
3.00 9:05 1:18 23.09 153 151-156 398 107 102-110 9/1
3.50 10:13 1:08 26.41 157 154-161 357 110 106-112 3/11
4.00 11:12 59 30.49 162 161-164 319 110 106-113 2/2
4.50 12:24 1:12 25.01 164 162-166 393 110 105-113 8/2
5.00 13:35 1:11 25.42 159 148-166 375 84 72-109 0/5
5.50 14:59 1:25 21.30 136 130-148 383 75 68-82 6/5
6.00 16:31 1:32 19.66 132 131-135 403 82 79-85 11/2
6.50 17:53 1:22 21.93 130 128-133 356 76 70-83 4/2
7.00 19:06 1:13 24.59 129 127-130 315 77 73-79 2/9
7.50 20:10 1:04 28.16 129 127-132 275 77 74-80 3/2
8.00 21:27 1:17 23.38 133 131-137 341 80 77-83 6/6
8.50 22:40 1:13 24.56 134 133-136 327 79 76-83 3/3
9.00 24:02 1:22 22.01 136 133-140 371 83 78-88 4/6
9.50 25:30 1:28 20.49 144 140-147 422 83 75-90 13/2
10.00 26:48 1:18 22.98 136 133-142 355 77 71-83 3/8
10.50 27:53 1:04 27.94 138 135-140 296 80 75-82 3/3
11.00 29:01 1:09 26.16 135 133-140 310 75 70-78 8/1
11.50 30:16 1:14 24.18 135 133-136 335 77 75-81 0/9
12.00 31:33 1:17 23.36 137 135-139 352 78 71-82 2/3
12.50 33:01 1:28 20.50 141 138-144 413 80 76-82 4/4
13.00 34:21 1:20 22.40 145 143-148 388 80 75-85 12/1
13.50 35:39 1:18 23.08 144 142-145 374 84 81-87 1/10
14.00 36:45 1:06 27.31 143 141-145 314 84 80-87 2/2
14.50 38:05 1:20 22.41 143 141-146 383 83 79-85 8/1
15.00 39:22 1:16 23.60 146 143-150 371 83 81-86 0/8
15.50 40:45 1:24 21.54 147 146-151 410 82 77-84 6/6
16.00 42:25 1:40 18.02 152 147-157 506 88 82-95 6/4
16.50 43:46 1:21 22.29 155 152-158 417 84 79-87 8/2
17.00 45:05 1:19 22.86 145 138-153 381 78 74-83 1/8
17.50 46:24 1:19 22.75 133 128-138 351 71 64-78 2/2
17.82 47:47 1:23 13.93 121 108-127 521 62 24-70 8/2

Heart

140/166max
  • Show Beats/Mile

Elevation

Asc 212m, Range 33m
Elevation Graph
Biggest Climbs (m) Mph
19 8.9% 14.3
13 1.2% 23.1
12 1.8% 19.4
12 1.4% 22.1
12 1.3% 22.4
See your biggest climbs

Cadence

85 (113 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:55 More
800m 58 1:57 More
1km 1:14 1:58 More
Mile 2:06 2:06 More
5k 7:16 2:20 More
5 miles 12:06 2:25 More
10k 15:24 2:29 More
10 miles 24:46 2:29 More
Half 32:48 2:30 More

Predictions

Dist Time Per Mile
10 miles 25:54 2:35
20km 32:37 2:37
15 miles 39:48 2:39
20 miles 54:00 2:42
40km 1:07:59 2:44
25 miles 1:08:25 2:44
42km 1:11:36 2:45
50 miles 2:22:38 2:51
56 miles 2:40:50 2:52
100 miles 4:57:23 2:58
112 miles 5:35:20 3:00
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