Sun 25th Aug 2019 at 8:00am by Krukers
Run > General
-
Time
1:41:48
-
Miles
13.18
-
Min/mi
7:43
-
Pacing
84%
-
WAVA
71.05
-
Stride(cm)
124
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 7:04(/m)
2) 0m - 6:39(/m)
3) 0m - 7:10(/m)
4) 0m - 7:33(/m)
5) 0m - 7:21(/m)
6) 0m - 7:48(/m)
7) 0m - 9:33(/m)
8) 0m - 7:11(/m)
9) 0m - 7:24(/m)
10) 0m - 8:01(/m)
11) 0m - 8:44(/m)
12) 0m - 7:48(/m)
13) 0m - 7:59(/m)
14) 0m - 1:32(/m)
7:04 6:39 7:10 7:33 7:21 7:48 9:33 7:11 7:24 8:01 8:44 7:48 7:59 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:41 |
3:41 |
7:22 |
174 168-180 |
1.00 |
7:04 |
3:23 |
6:45 |
176 170-178 |
1.50 |
10:16 |
3:12 |
6:25 |
178 174-180 |
2.00 |
13:43 |
3:27 |
6:54 |
175 170-188 |
2.50 |
17:10 |
3:27 |
6:53 |
175 170-186 |
3.00 |
20:53 |
3:43 |
7:27 |
174 160-182 |
3.50 |
24:37 |
3:44 |
7:28 |
171 160-186 |
4.00 |
28:24 |
3:47 |
7:35 |
170 158-176 |
4.50 |
32:04 |
3:40 |
7:20 |
170 164-186 |
5.00 |
35:47 |
3:43 |
7:25 |
168 162-180 |
5.50 |
39:54 |
4:07 |
8:14 |
164 156-184 |
6.00 |
43:35 |
3:42 |
7:24 |
168 164-172 |
6.50 |
47:53 |
4:17 |
8:35 |
162 154-172 |
7.00 |
53:08 |
5:16 |
10:31 |
151 100-174 |
7.50 |
56:39 |
3:30 |
7:01 |
170 166-186 |
8.00 |
1:00:19 |
3:40 |
7:19 |
170 164-172 |
8.50 |
1:03:58 |
3:40 |
7:19 |
171 168-172 |
9.00 |
1:07:43 |
3:45 |
7:29 |
170 164-176 |
9.50 |
1:11:37 |
3:54 |
7:47 |
169 164-180 |
10.00 |
1:15:44 |
4:07 |
8:14 |
166 158-170 |
10.50 |
1:20:01 |
4:17 |
8:34 |
163 156-172 |
11.00 |
1:24:29 |
4:28 |
8:56 |
162 148-174 |
11.50 |
1:28:32 |
4:03 |
8:05 |
166 162-172 |
12.00 |
1:32:15 |
3:44 |
7:28 |
167 164-170 |
12.50 |
1:36:17 |
4:02 |
8:03 |
167 160-182 |
13.00 |
1:40:17 |
4:00 |
7:59 |
163 144-176 |
13.18 |
1:41:46 |
1:29 |
8:16 |
159 148-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
168 |
13.1 |
1:40:24 |
7:39 |
Walk |
1.3 |
113 |
0.1 |
1:22 |
20:45 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
89.48 |
5km |
19:19 |
6:13 |
82.88 |
5M |
33:24 |
6:41 |
78.37 |
10km |
42:52 |
6:54 |
76.40 |
10M |
1:14:06 |
7:25 |
73.22 |
Half |
1:41:05 |
7:43 |
70.55 |
20M |
2:44:27 |
8:13 |
68.72 |
Mara |
3:44:20 |
8:34 |
67.17 |
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