Sun 25th Aug 2019 at 8:00am by Krukers

Run > General

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Time
1:41:48
Miles
13.18
Min/mi
7:43
Pacing
84%
WAVA
71.05
Stride(cm)
124
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 7:04(/m)
2) 0m - 6:39(/m)
3) 0m - 7:10(/m)
4) 0m - 7:33(/m)
5) 0m - 7:21(/m)
6) 0m - 7:48(/m)
7) 0m - 9:33(/m)
8) 0m - 7:11(/m)
9) 0m - 7:24(/m)
10) 0m - 8:01(/m)
11) 0m - 8:44(/m)
12) 0m - 7:48(/m)
13) 0m - 7:59(/m)
14) 0m - 1:32(/m)

7:04 6:39 7:10 7:33 7:21 7:48 9:33 7:11 7:24 8:01 8:44 7:48 7:59 1:32

Pin Map

0mi in 0

Pace

26%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:41	3:41	7:22	174 168-180
1.00	7:04	3:23	6:45	176 170-178
1.50	10:16	3:12	6:25	178 174-180
2.00	13:43	3:27	6:54	175 170-188
2.50	17:10	3:27	6:53	175 170-186
3.00	20:53	3:43	7:27	174 160-182
3.50	24:37	3:44	7:28	171 160-186
4.00	28:24	3:47	7:35	170 158-176
4.50	32:04	3:40	7:20	170 164-186
5.00	35:47	3:43	7:25	168 162-180
5.50	39:54	4:07	8:14	164 156-184
6.00	43:35	3:42	7:24	168 164-172
6.50	47:53	4:17	8:35	162 154-172
7.00	53:08	5:16	10:31	151 100-174
7.50	56:39	3:30	7:01	170 166-186
8.00	1:00:19	3:40	7:19	170 164-172
8.50	1:03:58	3:40	7:19	171 168-172
9.00	1:07:43	3:45	7:29	170 164-176
9.50	1:11:37	3:54	7:47	169 164-180
10.00	1:15:44	4:07	8:14	166 158-170
10.50	1:20:01	4:17	8:34	163 156-172
11.00	1:24:29	4:28	8:56	162 148-174
11.50	1:28:32	4:03	8:05	166 162-172
12.00	1:32:15	3:44	7:28	167 164-170
12.50	1:36:17	4:02	8:03	167 160-182
13.00	1:40:17	4:00	7:59	163 144-176
13.18	1:41:46	1:29	8:16	159 148-176

Cadence

168 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	13.1	1:40:24	7:39
Walk	1.3	113	0.1	1:22	20:45

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	89.48
5km	19:19	6:13	82.88
5M	33:24	6:41	78.37
10km	42:52	6:54	76.40
10M	1:14:06	7:25	73.22
Half	1:41:05	7:43	70.55
20M	2:44:27	8:13	68.72
Mara	3:44:20	8:34	67.17

Bespoke Fields

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Fetch Miles

6:49	Severn Bridge southern side west to east

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