Sat 16th May 2020 at 4:00pm by gamble999

Run > General

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Time
28:03
Miles
3.66
Min/mi
7:40
Pacing
95%
BPM
147
%MHR
86.1
B/mi
1128
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 117/160bpm
2) 1m - 7:40(7:40/m) 156/165bpm
3) 1m - 7:46(7:46/m) 157/164bpm
4) 0.66m - 5:12(7:55/m) 160/166bpm

7:25 7:40 7:46 5:12

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	6:33	107 107-107	701	0/2
0.25	1:43	54	7:13	107 107-107	773	3/0
0.38	2:43	1:00	7:58	107 107-107	853	3/0
0.50	3:40	57	7:36	107 107-107	813	5/0
0.63	4:34	54	7:14	107 107-107	773	2/1
0.75	5:30	56	7:25	107 107-107	794	0/1
0.88	6:27	57	7:36	139 107-157	1056	3/0
1.00	7:24	57	7:37	157 155-160	1197	0/4
1.13	8:19	55	7:21	158 156-159	1160	0/0
1.25	9:15	56	7:29	157 156-158	1176	0/3
1.38	10:13	58	7:45	153 150-155	1187	3/0
1.50	11:10	57	7:35	161 150-163	1221	4/0
1.63	12:09	59	7:50	163 162-165	1276	0/3
1.75	13:07	58	7:45	155 148-162	1201	0/2
1.88	14:07	1:00	7:57	150 148-152	1194	1/2
2.00	15:03	56	7:29	149 148-152	1116	0/3
2.13	16:01	58	7:43	154 151-156	1188	1/0
2.25	16:59	59	7:48	159 153-160	1242	0/2
2.38	17:56	57	7:36	156 153-159	1185	0/1
2.50	18:55	59	7:49	157 156-159	1227	1/1
2.63	19:54	59	7:53	157 156-158	1238	4/0
2.75	20:53	59	7:53	155 150-159	1221	0/4
2.88	21:52	59	7:53	152 150-153	1197	0/3
3.00	22:50	57	7:39	162 153-164	1240	0/1
3.13	23:48	59	7:49	159 158-161	1244	0/0
3.25	24:49	1:01	8:06	159 158-161	1288	3/1
3.38	25:49	1:00	7:58	162 161-163	1292	2/0
3.50	26:49	1:00	7:58	158 155-162	1260	0/3
3.63	27:48	59	7:51	162 155-166	1272	1/0
3.66	28:03	15	7:58	164 163-166	1306	0/1

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 16m, Flat prediction 28:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	7:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	0.00%	More
800m	3:39	7:20	0.00%	More
1km	4:33	7:19	0.00%	More
Mile	7:24	7:24	0.00%	More
5k	23:40	7:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:05	7:05
5km	23:35	7:35
5M	39:03	7:49
10km	49:09	7:55
10M	1:21:24	8:08
Half	1:48:23	8:16
20M	2:49:43	8:29
Mara	3:45:58	8:37

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