Thu 14th May 2020 at 7:00pm by gamble999

Run > General

  • Time
    55:18
  • Miles
    6.66
  • Min/mi
    8:18
  • Pacing
    91%
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1269
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 156/160bpm
2) 1m - 8:06(8:06/m) 154/159bpm
3) 1m - 8:02(8:02/m) 150/165bpm
4) 1m - 8:24(8:24/m) 150/156bpm
5) 1m - 8:50(8:50/m) 152/159bpm
6) 1m - 8:36(8:36/m) 155/159bpm
7) 0.66m - 5:53(8:53/m) 154/163bpm
7:27 8:06 8:02 8:24 8:50 8:36 5:53

Pace

2% 14% 50% 28% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:14 158 158-158 1144 2/2
0.50 3:43 1:55 7:38 158 156-160 1207 6/0
0.75 5:31 1:48 7:11 154 152-156 1106 2/5
1.00 7:27 1:56 7:44 156 153-158 1207 3/0
1.25 9:26 1:59 7:56 154 142-158 1222 2/1
1.50 11:27 2:01 8:05 154 152-158 1245 5/1
1.75 13:31 2:04 8:15 157 154-159 1294 3/1
2.00 15:32 2:01 8:04 150 143-157 1209 2/6
2.25 17:33 2:01 8:03 152 143-160 1223 3/0
2.50 19:39 2:06 8:25 154 148-165 1296 2/3
2.75 21:48 2:09 8:36 148 141-151 1272 1/4
3.00 23:35 1:47 7:09 145 141-150 1036 0/8
3.25 25:40 2:05 8:19 147 144-151 1223 1/1
3.50 27:48 2:09 8:34 148 145-151 1269 4/2
3.75 29:54 2:06 8:22 151 149-152 1264 3/4
4.00 31:58 2:04 8:18 152 150-156 1261 2/2
4.25 34:14 2:16 9:04 155 150-158 1406 8/3
4.50 36:28 2:14 8:54 148 145-158 1318 3/9
4.75 38:34 2:06 8:23 150 148-152 1257 0/5
5.00 40:47 2:13 8:52 155 149-159 1375 2/2
5.25 42:57 2:10 8:40 154 150-156 1335 6/1
5.50 45:08 2:11 8:45 156 152-159 1365 2/2
5.75 47:16 2:08 8:33 154 151-158 1316 2/4
6.00 49:24 2:08 8:33 157 155-158 1343 1/1
6.25 51:37 2:12 8:49 154 151-157 1359 1/1
6.50 53:47 2:10 8:41 153 141-159 1329 3/1
6.66 55:18 1:31 9:18 154 153-163 1433 2/2

Heart

153/165max
  • Show Beats/Mile

Elevation

Asc 75m, Range 19m, Flat prediction 55:27
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.2% 8:02
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 0.00% More
800m 3:37 7:16 0.00% More
1km 4:31 7:16 0.00% More
Mile 7:25 7:25 0.00% More
5k 24:24 7:51 0.00% More
5 miles 40:45 8:09 0.00% More
10k 51:17 8:15 0.00% More

Predictions

Dist Time Per Mile
1M 7:25 7:25
5km 24:39 7:56
5M 40:49 8:10
10km 51:23 8:16
10M 1:25:05 8:31
Half 1:53:17 8:39
20M 2:57:24 8:52
Mara 3:56:11 9:01
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