Thu 14th May 2020 at 7:00pm by gamble999
Run > General
-
Time
55:18
-
Miles
6.66
-
Min/mi
8:18
-
Pacing
91%
-
BPM
153
-
%MHR
89.4
-
B/mi
1269
-
Asc(m)
75
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 156/160bpm
2) 1m - 8:06(8:06/m) 154/159bpm
3) 1m - 8:02(8:02/m) 150/165bpm
4) 1m - 8:24(8:24/m) 150/156bpm
5) 1m - 8:50(8:50/m) 152/159bpm
6) 1m - 8:36(8:36/m) 155/159bpm
7) 0.66m - 5:53(8:53/m) 154/163bpm
7:27 8:06 8:02 8:24 8:50 8:36 5:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:14 |
158 158-158 |
1144 |
2/2 |
0.50 |
3:43 |
1:55 |
7:38 |
158 156-160 |
1207 |
6/0 |
0.75 |
5:31 |
1:48 |
7:11 |
154 152-156 |
1106 |
2/5 |
1.00 |
7:27 |
1:56 |
7:44 |
156 153-158 |
1207 |
3/0 |
1.25 |
9:26 |
1:59 |
7:56 |
154 142-158 |
1222 |
2/1 |
1.50 |
11:27 |
2:01 |
8:05 |
154 152-158 |
1245 |
5/1 |
1.75 |
13:31 |
2:04 |
8:15 |
157 154-159 |
1294 |
3/1 |
2.00 |
15:32 |
2:01 |
8:04 |
150 143-157 |
1209 |
2/6 |
2.25 |
17:33 |
2:01 |
8:03 |
152 143-160 |
1223 |
3/0 |
2.50 |
19:39 |
2:06 |
8:25 |
154 148-165 |
1296 |
2/3 |
2.75 |
21:48 |
2:09 |
8:36 |
148 141-151 |
1272 |
1/4 |
3.00 |
23:35 |
1:47 |
7:09 |
145 141-150 |
1036 |
0/8 |
3.25 |
25:40 |
2:05 |
8:19 |
147 144-151 |
1223 |
1/1 |
3.50 |
27:48 |
2:09 |
8:34 |
148 145-151 |
1269 |
4/2 |
3.75 |
29:54 |
2:06 |
8:22 |
151 149-152 |
1264 |
3/4 |
4.00 |
31:58 |
2:04 |
8:18 |
152 150-156 |
1261 |
2/2 |
4.25 |
34:14 |
2:16 |
9:04 |
155 150-158 |
1406 |
8/3 |
4.50 |
36:28 |
2:14 |
8:54 |
148 145-158 |
1318 |
3/9 |
4.75 |
38:34 |
2:06 |
8:23 |
150 148-152 |
1257 |
0/5 |
5.00 |
40:47 |
2:13 |
8:52 |
155 149-159 |
1375 |
2/2 |
5.25 |
42:57 |
2:10 |
8:40 |
154 150-156 |
1335 |
6/1 |
5.50 |
45:08 |
2:11 |
8:45 |
156 152-159 |
1365 |
2/2 |
5.75 |
47:16 |
2:08 |
8:33 |
154 151-158 |
1316 |
2/4 |
6.00 |
49:24 |
2:08 |
8:33 |
157 155-158 |
1343 |
1/1 |
6.25 |
51:37 |
2:12 |
8:49 |
154 151-157 |
1359 |
1/1 |
6.50 |
53:47 |
2:10 |
8:41 |
153 141-159 |
1329 |
3/1 |
6.66 |
55:18 |
1:31 |
9:18 |
154 153-163 |
1433 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
0.00% |
More |
800m |
3:37 |
7:16 |
0.00% |
More |
1km |
4:31 |
7:16 |
0.00% |
More |
Mile |
7:25 |
7:25 |
0.00% |
More |
5k |
24:24 |
7:51 |
0.00% |
More |
5 miles |
40:45 |
8:09 |
0.00% |
More |
10k |
51:17 |
8:15 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:25 |
7:25 |
5km |
24:39 |
7:56 |
5M |
40:49 |
8:10 |
10km |
51:23 |
8:16 |
10M |
1:25:05 |
8:31 |
Half |
1:53:17 |
8:39 |
20M |
2:57:24 |
8:52 |
Mara |
3:56:11 |
9:01 |
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