Tue 12th May 2020 at 7:00pm by gamble999

Run > General

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Time
31:26
Miles
3.90
Min/mi
8:04
Pacing
88%
BPM
151
%MHR
88
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 148/151bpm
2) 1m - 7:51(7:51/m) 150/162bpm
3) 1m - 8:20(8:20/m) 151/163bpm
4) 0.9m - 7:11(7:57/m) 153/166bpm

8:04 7:51 8:20 7:11

Pace

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:12	1:12	9:36	148 148-148	1421
0.25	2:04	52	6:52	148 148-148	1017
0.38	2:59	56	7:26	148 148-148	1100
0.50	3:59	59	7:54	148 148-148	1169
0.63	5:11	1:12	9:36	148 148-148	1422
0.75	6:04	53	7:06	148 148-148	1050
0.88	7:02	59	7:48	148 146-148	1156
1.00	8:02	1:00	8:00	150 146-151	1200
1.13	8:53	50	6:44	152 150-153	1023
1.25	9:55	1:02	8:15	146 132-150	1206
1.38	10:54	59	7:54	144 141-148	1137
1.50	11:54	1:01	8:04	148 146-151	1195
1.63	12:49	54	7:13	154 151-155	1110
1.75	13:56	1:08	9:03	155 154-155	1402
1.88	14:54	58	7:40	148 145-154	1135
2.00	15:54	1:00	8:02	153 145-162	1229
2.13	16:55	1:00	8:03	158 153-163	1271
2.25	18:04	1:10	9:16	151 149-153	1400
2.38	19:02	58	7:45	148 141-151	1148
2.50	20:03	1:00	8:03	149 148-151	1199
2.63	21:04	1:02	8:15	149 148-150	1229
2.75	22:09	1:05	8:39	150 147-150	1297
2.88	23:13	1:04	8:31	148 147-152	1262
3.00	24:13	1:00	8:00	155 152-156	1240
3.13	25:15	1:02	8:12	149 146-156	1222
3.25	26:11	56	7:29	151 146-154	1131
3.38	27:09	58	7:42	148 145-152	1140
3.50	28:09	1:00	7:59	151 148-152	1205
3.63	29:10	1:01	8:10	156 151-157	1274
3.75	30:18	1:08	9:06	157 156-159	1428
3.88	31:13	55	7:21	161 156-164	1185
3.90	31:26	13	7:32	165 164-166	1244

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	0.00%	More
800m	3:40	7:23	0.00%	More
1km	4:40	7:30	0.00%	More
Mile	7:37	7:37	0.00%	More
5k	24:49	7:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:26	7:26
5km	24:42	7:57
5M	40:54	8:11
10km	51:30	8:17
10M	1:25:17	8:32
Half	1:53:33	8:40
20M	2:57:49	8:53
Mara	3:56:44	9:02

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