Tue 5th May 2020 at 7:00pm by gamble999

Run > General

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Time
46:13
Miles
5.48
Min/mi
8:26
Pacing
89%
BPM
151
%MHR
88.2
B/mi
1272
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 148/155bpm
2) 1m - 8:10(8:10/m) 146/159bpm
3) 1m - 8:18(8:18/m) 149/159bpm
4) 1m - 8:48(8:48/m) 152/162bpm
5) 1m - 7:58(7:58/m) 153/162bpm
6) 0.48m - 4:08(8:39/m) 161/165bpm

8:51 8:10 8:18 8:48 7:58 4:08

Pace

16%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	149 149-149	1366	1/2
0.50	4:32	2:14	8:58	149 149-149	1335	4/0
0.75	6:46	2:14	8:55	150 145-155	1338	7/0
1.00	8:48	2:03	8:10	146 139-151	1193	4/5
1.25	10:52	2:04	8:16	145 139-148	1200	0/5
1.50	12:48	1:56	7:43	146 137-150	1127	0/8
1.75	15:00	2:11	8:45	148 132-159	1296	9/3
2.00	16:59	2:00	7:59	145 140-157	1157	0/7
2.25	19:03	2:04	8:15	147 140-151	1213	0/1
2.50	21:13	2:10	8:39	149 145-151	1289	0/1
2.75	23:18	2:06	8:23	147 145-149	1231	4/3
3.00	25:18	2:00	8:00	155 149-159	1239	3/2
3.25	27:27	2:08	8:33	154 149-160	1317	8/0
3.50	29:43	2:16	9:04	157 151-162	1424	5/1
3.75	31:51	2:08	8:33	143 135-155	1223	6/2
4.00	34:07	2:16	9:02	154 150-160	1392	1/3
4.25	36:09	2:03	8:11	144 141-150	1178	0/6
4.50	38:09	2:00	8:01	152 143-159	1218	1/2
4.75	40:03	1:54	7:36	158 157-160	1200	1/2
5.00	42:05	2:01	8:05	159 156-162	1285	4/3
5.25	44:04	1:59	7:57	159 153-165	1264	0/5
5.48	46:13	2:09	9:27	164 158-165	1551	2/2

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 24m, Flat prediction 45:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	8:45
12 1.4%	8:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	0.00%	More
800m	3:51	7:44	0.00%	More
1km	4:48	7:43	0.00%	More
Mile	7:50	7:50	0.00%	More
5k	25:47	8:18	0.00%	More
5 miles	41:35	8:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:37	7:37
5km	25:20	8:09
5M	41:56	8:23
10km	52:48	8:30
10M	1:27:26	8:45
Half	1:56:25	8:53
20M	3:02:18	9:07
Mara	4:02:43	9:16

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