-
Time
44:15
-
Miles
3.32
-
Min/mi
13:20
-
Pacing
88%
-
WAVA
39.00
-
Stride(cm)
79
-
Cals
379
-
Cadence
152
-
BPM
165
-
%MHR
96.4
-
B/mi
2196
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:49(12:49/m) 157/174bpm 111cal 4.68/5.61mph
2) 1m - 13:08(13:08/m) 171/185bpm 112cal 4.57/6.57mph
3) 1m - 14:05(14:05/m) 169/181bpm 118cal 4.26/5.61mph
4) 0.32m - 4:12(13:14/m) 175/183bpm 38cal 4.54/5.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:37 |
1:37 |
12:53 |
120 79-145 |
1547 |
164 158-176 |
0.25 |
3:11 |
1:34 |
12:32 |
143 139-147 |
1791 |
158 154-162 |
0.38 |
4:41 |
1:30 |
12:04 |
162 151-168 |
1954 |
158 156-166 |
0.50 |
6:33 |
1:52 |
14:54 |
166 158-173 |
2474 |
155 120-160 |
0.63 |
8:25 |
1:52 |
14:53 |
167 151-174 |
2487 |
140 116-160 |
0.75 |
9:55 |
1:31 |
12:04 |
162 149-172 |
1956 |
159 122-162 |
0.88 |
11:27 |
1:32 |
12:16 |
167 161-171 |
2049 |
156 120-162 |
1.00 |
13:08 |
1:41 |
13:29 |
165 156-173 |
2225 |
151 116-172 |
1.13 |
14:55 |
1:47 |
14:15 |
166 151-177 |
2365 |
148 120-162 |
1.25 |
16:30 |
1:35 |
12:38 |
169 161-177 |
2135 |
152 124-166 |
1.38 |
18:14 |
1:44 |
13:50 |
173 162-185 |
2394 |
144 120-164 |
1.50 |
19:42 |
1:28 |
11:46 |
172 163-179 |
2024 |
154 120-162 |
1.63 |
21:09 |
1:27 |
11:38 |
176 169-182 |
2048 |
156 126-168 |
1.75 |
22:58 |
1:49 |
14:29 |
171 165-177 |
2476 |
157 118-242 |
1.88 |
24:45 |
1:47 |
14:17 |
168 162-175 |
2400 |
149 112-164 |
2.00 |
26:16 |
1:31 |
12:12 |
165 157-173 |
2013 |
158 120-232 |
2.13 |
28:11 |
1:55 |
15:19 |
166 156-174 |
2543 |
136 114-162 |
2.25 |
30:05 |
1:54 |
15:08 |
166 155-179 |
2513 |
148 110-160 |
2.38 |
31:59 |
1:54 |
15:11 |
168 160-179 |
2552 |
151 118-238 |
2.50 |
33:50 |
1:52 |
14:54 |
167 156-177 |
2487 |
145 120-162 |
2.63 |
35:28 |
1:38 |
13:01 |
172 168-179 |
2239 |
153 120-162 |
2.75 |
37:09 |
1:41 |
13:25 |
173 159-180 |
2321 |
153 118-162 |
2.88 |
38:45 |
1:36 |
12:51 |
171 160-178 |
2196 |
149 120-164 |
3.00 |
40:23 |
1:38 |
13:07 |
176 171-180 |
2308 |
151 120-162 |
3.13 |
42:12 |
1:49 |
14:32 |
172 154-182 |
2501 |
143 116-160 |
3.25 |
43:48 |
1:36 |
12:46 |
174 162-182 |
2223 |
159 156-162 |
3.29 |
44:14 |
26 |
11:34 |
181 180-182 |
2094 |
161 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.0 |
160 |
2.7 |
32:43 |
12:17 |
Walk |
26.0 |
121 |
0.6 |
11:30 |
18:28 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:38 |
32.86% |
More |
800m |
6:02 |
12:08 |
34.49% |
More |
1km |
7:45 |
12:28 |
34.98% |
More |
Mile |
12:42 |
12:42 |
36.37% |
More |
5k |
41:52 |
13:28 |
38.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:24 |
12:24 |
37.24 |
5km |
41:15 |
13:17 |
39.12 |
5M |
1:08:18 |
13:40 |
38.54 |
10km |
1:26:00 |
13:50 |
38.32 |
10M |
2:22:24 |
14:14 |
38.09 |
Half |
3:09:35 |
14:28 |
37.36 |
20M |
4:56:54 |
14:51 |
37.49 |
Mara |
6:35:17 |
15:05 |
37.27 |
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