Sat 23rd May 2020 at 6:00pm by Alun

Run > General

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Time
31:44
Miles
4.21
Min/mi
7:32
Pacing
93%
WAVA
64.98
Stride(cm)
138
Cals
468
Cadence
154
BPM
136
%MHR
78.1
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:15/m) 118/132bpm 64cal
2) 0.62m - 4:47(7:42/m) 135/141bpm 72cal
3) 0.62m - 4:33(7:20/m) 148/160bpm 75cal
4) 0.62m - 4:29(7:12/m) 145/159bpm 72cal
5) 0.62m - 4:35(7:22/m) 140/145bpm 70cal
6) 0.62m - 4:35(7:23/m) 133/144bpm 63cal
7) 0.48m - 3:38(7:33/m) 135/138bpm 52cal

5:07 4:47 4:33 4:29 4:35 4:35 3:38

Pin Map

0mi in 0

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	101 73-117	854	150 138-154
0.25	2:06	1:02	8:18	120 116-123	996	151 150-152
0.38	3:06	1:00	7:59	121 118-123	966	152 148-154
0.50	4:09	1:03	8:25	122 120-125	1028	152 150-154
0.63	5:10	1:01	8:11	125 120-131	1022	153 152-156
0.75	6:13	1:03	8:21	130 128-132	1086	152 150-156
0.88	7:15	1:02	8:16	137 133-139	1132	152 150-154
1.00	8:12	58	7:40	137 135-139	1051	155 152-160
1.13	9:04	51	6:52	136 132-139	934	156 154-158
1.25	9:58	55	7:18	137 131-141	1000	156 154-158
1.38	10:53	54	7:15	142 137-153	1030	154 152-156
1.50	11:47	54	7:13	148 141-156	1069	155 154-158
1.63	12:40	53	7:06	155 149-158	1101	157 156-158
1.75	13:36	56	7:26	154 147-160	1144	155 152-158
1.88	14:32	56	7:25	143 137-150	1059	154 152-158
2.00	15:23	51	6:48	157 150-159	1068	156 154-158
2.13	16:17	55	7:18	151 142-158	1101	155 154-156
2.25	17:13	55	7:24	143 139-146	1058	153 152-156
2.38	18:08	55	7:21	137 134-140	1006	154 152-156
2.50	19:03	55	7:24	134 133-140	991	156 154-158
2.63	19:59	56	7:24	138 133-143	1022	155 154-156
2.75	20:57	58	7:46	141 139-144	1095	154 152-156
2.88	21:49	52	6:59	141 137-144	984	155 154-156
3.00	22:42	53	7:04	138 136-141	976	155 152-156
3.13	23:39	57	7:35	142 141-144	1077	153 150-156
3.25	24:35	56	7:24	136 131-142	1007	153 152-156
3.38	25:29	54	7:14	134 132-136	969	156 154-156
3.50	26:24	55	7:22	133 131-135	979	154 150-156
3.63	27:21	57	7:33	128 126-131	966	154 150-156
3.75	28:19	58	7:45	131 129-132	1015	155 152-158
3.88	29:13	55	7:16	134 132-137	974	155 152-156
4.00	30:11	57	7:38	137 135-138	1046	156 154-158
4.13	31:08	57	7:40	135 133-137	1035	154 152-156
4.21	31:45	37	7:22	137 136-138	1010	153 152-156

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	154	4.2	31:20	7:32
Walk	1.3	146	0	25	8:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.16%	More
800m	3:32	7:06	56.80%	More
1km	4:23	7:04	59.48%	More
Mile	7:09	7:09	61.93%	More
5k	22:46	7:20	66.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	64.85
5km	22:56	7:23	65.80
5M	38:08	7:38	64.52
10km	48:05	7:44	63.95
10M	1:19:56	8:00	63.63
Half	1:46:39	8:08	62.64
20M	2:47:34	8:23	63.18
Mara	3:43:35	8:32	63.14

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