Sat 23rd May 2020 at 6:00pm by magnumpti

Run > General

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Time
41:19
Miles
4.46
Min/mi
9:16
Pacing
88%
WAVA
49.26
Stride(cm)
102
Cals
705
Cadence
171
BPM
144
%MHR
84.5
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 136/143bpm 152cal 6.44/7.16mph
2) 1m - 8:53(8:53/m) 144/148bpm 153cal 6.76/7.12mph
3) 1m - 9:38(9:38/m) 147/150bpm 166cal 6.23/7.16mph
4) 1m - 9:19(9:19/m) 148/152bpm 162cal 6.44/7.39mph
5) 0.46m - 4:11(9:07/m) 147/151bpm 72cal 6.59/6.72mph

9:19 8:53 9:38 9:19 4:11

Pace

11%

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37 +20	12:59	121 78-139	1571	168 164-172
0.25	2:59	1:22	10:54	138 135-143	1505	169 166-172
0.38	4:10	1:11	9:26	137 131-142	1293	170 168-172
0.50	5:18	1:08	9:07	136 133-141	1240	169 168-172
0.63	6:22	1:04	8:32	136 132-139	1162	171 170-172
0.75	7:29	1:06	8:50	136 135-138	1201	169 166-172
0.88	8:36	1:08	9:02	137 135-138	1237	170 168-170
1.00	9:39	1:03	8:21	139 137-142	1160	170 168-172
1.13	10:48	1:09	9:09	142 140-143	1299	169 168-170
1.25	11:53	1:05	8:41	142 140-144	1233	169 168-170
1.38	12:58	1:06	8:45	141 139-141	1233	169 168-170
1.50	14:09	1:10	9:24	143 142-145	1343	170 168-174
1.63	15:15	1:07	8:53	145 143-147	1289	171 170-174
1.75	16:22	1:06	8:51	145 144-145	1282	171 170-172
1.88	17:29	1:07	8:58	146 145-146	1308	170 170-170
2.00	18:32	1:03	8:22	146 144-148	1223	171 170-172
2.13	19:53	1:21	10:49	146 145-147	1580	171 170-172
2.25	21:01	1:08	9:02	146 144-148	1319	172 170-172
2.38	22:08	1:07	8:55	147 146-148	1311	172 170-174
2.50	23:20	1:12	9:36	147 146-148	1411	171 170-174
2.63	24:39	1:19	10:36	148 147-149	1568	171 170-172
2.75	25:51	1:12	9:39	148 147-150	1427	171 168-174
2.88	27:02	1:11	9:24	148 146-149	1391	171 170-172
3.00	28:09	1:07	9:00	148 147-149	1331	171 170-172
3.13	29:12	1:02	8:19	147 145-149	1222	172 170-174
3.25	30:18	1:06	8:48	148 148-149	1302	171 170-174
3.38	31:35	1:17	10:20	148 147-149	1528	172 170-174
3.50	32:42	1:07	8:53	147 146-148	1306	171 170-174
3.63	33:55	1:13	9:42	147 145-150	1427	172 168-180
3.75	35:09	1:15	9:57	148 146-150	1472	169 168-170
3.88	36:21	1:12	9:37	148 145-151	1424	170 168-172
4.00	37:28	1:07	8:57	150 148-152	1343	170 170-172
4.13	38:37	1:08	9:06	146 145-147	1328	171 170-172
4.25	39:45	1:08	9:07	148 146-148	1348	170 168-172
4.38	40:55	1:10	9:23	147 146-148	1380	171 170-172
4.46	41:41	46 +1	9:05	149 145-151	1354	172 170-172

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.93%	More
800m	4:17	8:37	43.28%	More
1km	5:23	8:40	44.93%	More
Mile	8:44	8:44	47.28%	More
5k	28:19	9:07	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.70
5km	27:17	8:47	51.50
5M	47:07	9:25	48.48
10km	1:00:28	9:44	47.14
10M	1:44:26	10:27	45.08
Half	2:22:24	10:52	43.39
20M	3:51:30	11:35	42.29
Mara	5:15:40	12:03	41.36

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