Sat 23rd May 2020 at 4:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
10:00
Miles
1.37
Min/mi
7:18
Cals
129
Watts
143
Cadence
45
BPM
121
%MHR
68.8
B/mi
884
Surface
Road

Notes & Comments

Split Summary
===
1) 1.37m - 10:00(7:17/m) 129cal

10:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	32	32	8:32	80 72-88	683	55 46-124	138 52-173
0.13	58	26	6:53	101 90-109	695	47 40-48	172 163-182
0.19	1:24	26	6:51	115 110-118	788	48 46-50	157 150-168
0.25	1:51	27	7:18	121 118-123	883	46 46-48	145 141-154
0.31	2:18	28	7:20	124 123-125	910	43 42-44	136 129-143
0.38	2:46	28	7:22	125 124-125	921	43 42-44	134 130-138
0.44	3:13	27	7:11	124 123-124	892	44 42-46	135 132-140
0.50	3:40	27	7:14	122 122-123	882	45 44-46	141 136-147
0.56	4:07	27	7:14	123 123-123	889	43 42-44	142 140-145
0.63	4:34	27	7:08	124 123-125	884	45 44-46	150 138-159
0.69	5:01	27	7:16	126 125-126	916	43 42-44	140 135-147
0.75	5:29	28	7:25	125 125-125	928	44 42-46	138 135-141
0.81	5:56	27	7:11	125 125-125	898	43 42-44	138 131-144
0.88	6:24	28	7:22	124 123-125	914	43 42-44	140 136-145
0.94	6:50	27	7:10	125 125-125	896	43 42-44	138 134-142
1.00	7:18	28	7:21	125 125-126	919	42 40-44	136 131-142
1.06	7:46	27	7:20	126 126-126	924	42 40-44	136 135-138
1.13	8:13	27	7:14	126 125-126	912	42 40-44	141 136-143
1.19	8:40	28	7:23	126 126-126	929	45 44-46	141 137-147
1.25	9:07	27	7:07	127 126-128	903	44 42-46	150 148-153
1.31	9:33	26	6:59	128 128-128	894	45 42-46	148 142-155
1.36	9:55	22	7:02	128 128-129	900	46 46-48	152 146-160

Heart

121/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

143W (182 max)

Power Graph

Power Bands

Cadence

45 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:44	6:59	More
800m	3:33	7:08	More
1km	4:26	7:09	More
Mile	7:13	7:13	More

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Training Effect
Average Cadence