Sat 23rd May 2020 at 5:00pm by Mr Peru

Run > General

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Time
12:42
Miles
1.41
Min/mi
9:00
Pacing
96%
WAVA
46.67
Stride(cm)
117
Cals
171
Cadence
152
BPM
124
%MHR
72.8
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 121/133bpm 72cal 10.59/17.5kmph
2) 1km - 5:36(5:36/km) 130/137bpm 79cal 10.71/10.92kmph
3) 0.27km - 1:26(5:24/km) 131/135bpm 20cal 11.1/10.98kmph

5:40 5:36 1:26

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:58	87 66-105	693	155 152-160
0.13	1:07	37	9:54	111 108-116	1098	151 150-152
0.19	1:39	32	8:29	119 118-121	1010	151 148-154
0.25	2:13	34	9:04	120 119-121	1087	152 150-154
0.31	2:47	34	9:06	123 121-126	1118	152 150-154
0.38	3:23	36	9:37	128 126-132	1231	152 148-154
0.44	3:58	35	9:25	132 131-133	1244	154 154-156
0.50	4:33	34	9:09	132 132-132	1207	150 138-154
0.56	5:07	34	9:11	130 129-131	1194	152 152-154
0.63	5:42	35	9:22	129 128-130	1208	152 152-152
0.69	6:17	35	9:19	127 127-128	1182	152 152-152
0.75	6:50	32	8:40	126 124-127	1091	151 150-152
0.81	7:25	35	9:24	124 122-126	1165	152 150-152
0.88	7:58	33	8:54	129 126-132	1148	153 152-154
0.94	8:30	32	8:36	133 132-133	1144	154 152-156
1.00	9:05	34	9:11	133 132-133	1222	153 152-154
1.06	9:38	33	8:51	134 132-136	1187	152 152-154
1.13	10:11	33	8:51	132 132-133	1168	152 150-154
1.19	10:45	34	9:02	132 130-134	1192	152 150-154
1.25	11:19	34	9:07	132 131-134	1203	153 152-154
1.31	11:53	33	8:52	134 132-135	1188	153 152-154
1.38	12:25	33	8:47	130 128-131	1141	152 150-152
1.41	12:43	18	8:50	128 128-128	1130	153 150-154

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (160 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	152	1.4	12:36	9:02
Walk	0.9	138	0	7	9:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	35.69%	More
800m	4:25	8:53	40.91%	More
1km	5:33	8:57	42.45%	More
Mile	9:01	9:01	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	45.82
5km	29:21	9:27	46.80
5M	48:35	9:43	45.92
10km	1:01:11	9:51	45.49
10M	1:41:18	10:08	45.35
Half	2:14:53	10:18	44.69
20M	3:31:13	10:34	45.22
Mara	4:41:13	10:44	45.29

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