Sat 23rd May 2020 at 4:00pm by Jtaylor21

Run > General

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Time
45:45
Miles
6.02
Min/mi
7:36
Pacing
94%
Stride(cm)
124
Cals
704
Cadence
170
BPM
157
%MHR
92
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 148/158bpm 111cal 85/87rpm 7.76/8.48mph
2) 1m - 7:27(7:27/m) 158/162bpm 118cal 85/86rpm 8.05/8.37mph
3) 1m - 7:36(7:36/m) 159/162bpm 117cal 85/86rpm 7.9/8.68mph
4) 1m - 7:49(7:49/m) 161/166bpm 120cal 85/88rpm 7.68/8.46mph
5) 1m - 7:22(7:22/m) 163/173bpm 114cal 86/89rpm 8.14/8.59mph
6) 1m - 7:37(7:37/m) 156/160bpm 103cal 86/89rpm 7.88/8.34mph
7) 0.02m - 11(8:37/m) 154/155bpm 21cal 84/86rpm 6.99/7.83mph

7:44 7:27 7:36 7:49 7:22 7:37 11

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	132 75-149	1010	172 168-174
0.50	3:53	1:58	7:51	151 147-155	1185	170 168-172
0.75	5:47	1:55	7:38	156 152-158	1192	169 166-172
1.00	7:44	1:57	7:48	154 152-158	1202	168 168-170
1.25	9:39	1:55	7:39	157 154-160	1202	169 166-170
1.50	11:27	1:48	7:12	156 155-157	1124	170 170-172
1.75	13:19	1:52	7:27	159 156-162	1184	170 168-172
2.00	15:12	1:53	7:31	159 158-160	1196	168 168-172
2.25	16:57	1:46	7:03	159 156-160	1122	169 168-170
2.50	18:49	1:51	7:25	158 155-159	1173	170 170-170
2.75	20:46	1:58	7:50	157 155-160	1230	169 168-170
3.00	22:47	2:01	8:03	161 159-162	1296	170 168-172
3.25	24:40	1:53	7:32	159 156-161	1197	172 170-172
3.50	26:37	1:57	7:48	160 152-162	1249	168 168-170
3.75	28:38	2:01	8:05	161 158-163	1302	170 170-172
4.00	30:36	1:58	7:51	162 159-167	1272	172 170-176
4.25	32:35	1:58	7:53	169 164-173	1333	171 168-178
4.50	34:20	1:46	7:03	162 161-164	1141	171 170-174
4.75	36:09	1:48	7:13	162 160-164	1170	171 170-174
5.00	37:58	1:50	7:19	159 155-161	1163	171 170-172
5.25	39:54	1:55	7:42	156 154-160	1201	171 170-172
5.50	41:49	1:55	7:41	154 150-156	1183	172 168-174
5.75	43:40	1:51	7:24	156 154-158	1154	174 172-178
6.00	45:35	1:55	7:40	156 152-160	1195	173 168-174
6.02	45:45	10	8:00	154 154-155	1232	171 166-172

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6	45:41	7:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	0.00%	More
800m	3:29	7:00	0.00%	More
1km	4:25	7:06	0.00%	More
Mile	7:15	7:15	0.00%	More
5k	23:27	7:33	0.00%	More
5 miles	37:48	7:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:49	6:49
5km	22:42	7:18
5M	37:35	7:31
10km	47:19	7:37
10M	1:18:21	7:50
Half	1:44:19	7:58
20M	2:43:21	8:10
Mara	3:37:29	8:18

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