Sat 23rd May 2020 at 5:00pm by krusty
Run > Treadmill
-
Time
10:33
-
Miles
1.00
-
Min/mi
10:33
-
Pacing
98%
-
WAVA
46.13
-
Stride(cm)
88
-
Cals
135
-
Cadence
173
-
BPM
124
-
%MHR
69
-
B/mi
1310
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:34/m) 124/133bpm 135cal 5.68/6.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:50 |
112 104-118 |
1214 |
171 170-174 |
0.13 |
1:21 |
40 |
10:40 |
121 119-121 |
1291 |
170 170-170 |
0.19 |
2:01 |
40 |
10:42 |
122 121-122 |
1306 |
171 170-174 |
0.25 |
2:41 |
41 |
10:50 |
120 119-122 |
1300 |
172 170-172 |
0.31 |
3:21 |
40 |
10:40 |
118 112-122 |
1259 |
172 172-174 |
0.38 |
4:01 |
40 |
10:35 |
122 121-123 |
1291 |
171 170-172 |
0.44 |
4:41 |
39 |
10:31 |
123 123-124 |
1295 |
173 172-174 |
0.50 |
5:20 |
39 |
10:28 |
124 123-125 |
1298 |
173 172-174 |
0.56 |
5:59 |
39 |
10:26 |
125 125-126 |
1304 |
173 172-174 |
0.63 |
6:38 |
39 |
10:25 |
127 125-128 |
1323 |
174 172-176 |
0.69 |
7:17 |
39 |
10:26 |
128 128-129 |
1334 |
174 172-176 |
0.75 |
7:57 |
40 |
10:32 |
129 128-130 |
1359 |
175 174-178 |
0.81 |
8:36 |
39 |
10:29 |
130 129-131 |
1364 |
174 174-174 |
0.88 |
9:15 |
39 |
10:24 |
130 129-130 |
1352 |
175 174-176 |
0.94 |
9:55 |
40 |
10:33 |
128 125-131 |
1350 |
175 174-176 |
1.00 |
10:35 |
40 +2
|
11:15 |
132 131-132 |
1484 |
176 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:26 |
35.06% |
More |
800m |
5:12 |
10:28 |
42.05% |
More |
1km |
6:31 |
10:29 |
43.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
46.11 |
5km |
35:05 |
11:18 |
47.29 |
5M |
58:06 |
11:37 |
46.76 |
10km |
1:13:09 |
11:46 |
46.50 |
10M |
2:01:08 |
12:07 |
46.56 |
Half |
2:41:16 |
12:19 |
46.00 |
20M |
4:12:33 |
12:38 |
46.55 |
Mara |
5:36:15 |
12:50 |
46.62 |
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