Sat 23rd May 2020 at 5:00pm by krusty

Run > Treadmill

  • Time
    10:33
  • Miles
    1.00
  • Min/mi
    10:33
  • Pacing
    98%
  • WAVA
    46.13
  • Stride(cm)
    88
  • Cals
    135
  • Cadence
    173
  • BPM
    124
  • %MHR
    69
  • B/mi
    1310
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:34/m) 124/133bpm 135cal 5.68/6.05mph
10:33

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:50 112 104-118 1214 171 170-174
0.13 1:21 40 10:40 121 119-121 1291 170 170-170
0.19 2:01 40 10:42 122 121-122 1306 171 170-174
0.25 2:41 41 10:50 120 119-122 1300 172 170-172
0.31 3:21 40 10:40 118 112-122 1259 172 172-174
0.38 4:01 40 10:35 122 121-123 1291 171 170-172
0.44 4:41 39 10:31 123 123-124 1295 173 172-174
0.50 5:20 39 10:28 124 123-125 1298 173 172-174
0.56 5:59 39 10:26 125 125-126 1304 173 172-174
0.63 6:38 39 10:25 127 125-128 1323 174 172-176
0.69 7:17 39 10:26 128 128-129 1334 174 172-176
0.75 7:57 40 10:32 129 128-130 1359 175 174-178
0.81 8:36 39 10:29 130 129-131 1364 174 174-174
0.88 9:15 39 10:24 130 129-130 1352 175 174-176
0.94 9:55 40 10:33 128 125-131 1350 175 174-176
1.00 10:35 40 +2 11:15 132 131-132 1484 176 174-180

Heart

124/132max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:26 35.06% More
800m 5:12 10:28 42.05% More
1km 6:31 10:29 43.82% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 46.11
5km 35:05 11:18 47.29
5M 58:06 11:37 46.76
10km 1:13:09 11:46 46.50
10M 2:01:08 12:07 46.56
Half 2:41:16 12:19 46.00
20M 4:12:33 12:38 46.55
Mara 5:36:15 12:50 46.62
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