Sat 23rd May 2020 at 5:00pm by johnseaward

Run > General

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Time
9:18
Miles
1.06
Min/mi
8:46
Pacing
94%
WAVA
44.03
Stride(cm)
103
Cals
95
Cadence
177
BPM
135
%MHR
69.1
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 135/141bpm 58cal 10.79/11.56kmph
2) 0.7km - 3:45(5:20/km) 134/139bpm 37cal 11.25/12.29kmph

5:34 3:45

Pace

18%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:19	131 128-134	1220	171 126-180
0.13	1:06	31	8:19	135 133-136	1123	178 176-180
0.19	1:38	31	8:23	137 134-139	1148	176 176-178
0.25	2:11	33	8:47	136 134-137	1195	176 176-176
0.31	2:47	37	9:47	136 134-138	1331	177 174-182
0.38	3:23	36	9:33	136 134-137	1299	179 176-184
0.44	3:57	34	8:57	136 135-137	1218	180 180-180
0.50	4:30	34	9:00	136 135-137	1224	179 176-182
0.56	5:04	34	9:03	134 132-135	1213	181 176-184
0.63	5:37	33	8:47	136 134-137	1195	178 176-184
0.69	6:07	30	7:56	134 132-135	1063	178 176-178
0.75	6:40	33	8:42	133 132-134	1157	178 176-184
0.81	7:13	34	8:57	133 130-136	1190	177 176-178
0.88	7:47	33	8:53	136 134-137	1209	179 178-180
0.94	8:21	34	9:10	136 135-139	1246	177 174-180
1.00	8:51	30	7:59	134 133-136	1070	177 176-180
1.06	9:19	28	8:18	136 133-137	1128	181 176-184

Heart

135/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.1	9:19	8:49
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	34.88%	More
800m	4:16	8:35	39.62%	More
1km	5:23	8:40	41.20%	More
Mile	8:47	8:47	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	43.98
5km	29:04	9:21	44.92
5M	48:09	9:38	44.22
10km	1:00:37	9:45	43.95
10M	1:40:23	10:02	43.88
Half	2:13:39	10:12	43.28
20M	3:29:17	10:28	43.80
Mara	4:38:39	10:38	43.87

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