Sat 23rd May 2020 at 4:00pm by johnseaward

Run > General

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Time
8:01
Miles
0.94
Min/mi
8:32
Pacing
94%
WAVA
44.65
Stride(cm)
106
Cals
45
Cadence
177
BPM
104
%MHR
53.1
B/mi
883
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 104/114bpm 30cal 11.09/11.79kmph
2) 0.51km - 2:37(5:08/km) 110/115bpm 15cal 11.67/12.36kmph

5:25 2:37

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:48	84 58-106	823	176 160-178
0.13	1:09	32	8:35	105 99-112	902	177 176-180
0.19	1:42	33	8:44	109 107-112	951	177 176-178
0.25	2:13	32	8:25	107 106-109	900	179 178-180
0.31	2:45	31	8:21	106 106-106	885	180 176-188
0.38	3:19	34	9:11	108 106-110	992	176 174-178
0.44	3:52	33	8:55	107 105-108	954	177 176-178
0.50	4:24	31	8:19	108 107-109	898	177 174-178
0.56	4:56	32	8:37	107 106-109	922	178 176-178
0.63	5:26	30	7:58	107 105-109	852	181 176-186
0.69	5:57	31	8:19	106 105-106	882	178 176-178
0.75	6:25	29	7:37	108 107-109	822	178 174-180
0.81	6:57	32	8:29	109 107-110	925	177 176-178
0.88	7:30	32	8:39	112 109-114	969	178 176-180
0.94	8:01	31	8:29	115 113-115	975	178 176-180

Heart

104/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.9	8:01	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	37.24%	More
800m	4:07	8:18	41.00%	More
1km	5:13	8:23	42.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	44.92
5km	28:28	9:10	45.87
5M	47:08	9:26	45.17
10km	59:21	9:33	44.89
10M	1:38:17	9:50	44.81
Half	2:10:51	9:59	44.21
20M	3:24:55	10:15	44.73
Mara	4:32:49	10:25	44.80

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