Fri 8th May 2020 at 5:00pm by Atso_tri

Bike > General

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Time
49:47
Miles
13.83
Mph
16.7
FBI
64.63
BPM
155
%MHR
90.9
B/mi
560
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:37(3:37/m) 142/161bpm
2) 1m - 4:07(4:07/m) 163/172bpm
3) 1m - 3:30(3:30/m) 146/160bpm
4) 1m - 3:17(3:17/m) 158/163bpm
5) 1m - 3:33(3:33/m) 163/167bpm
6) 1m - 3:27(3:27/m) 156/164bpm
7) 1m - 4:06(4:06/m) 150/163bpm
8) 1m - 3:58(3:58/m) 156/164bpm
9) 1m - 3:09(3:09/m) 150/161bpm
10) 1m - 3:36(3:36/m) 159/175bpm
11) 1m - 3:15(3:15/m) 162/171bpm
12) 1m - 4:10(4:10/m) 161/168bpm
13) 1m - 3:00(3:00/m) 152/167bpm
14) 0.83m - 3:02(3:40/m) 157/170bpm

3:37 4:07 3:30 3:17 3:33 3:27 4:06 3:58 3:09 3:36 3:15 4:10 3:00 3:02

Pace

14%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:06	2:06	14.29	130 94-155	546
1.00	3:36	1:31	19.88	159 154-161	480
1.50	5:52	2:15	13.30	167 150-172	753
2.00	7:44	1:52	16.11	159 148-170	592
2.50	9:25	1:42	17.69	155 149-160	526
3.00	11:14	1:48	16.60	139 128-157	502
3.50	12:51	1:37	18.55	156 146-160	505
4.00	14:31	1:40	18.02	160 155-163	533
4.50	16:19	1:48	16.64	160 152-166	577
5.00	18:04	1:45	17.17	165 161-167	577
5.50	19:33	1:29	20.12	162 159-164	483
6.00	21:30	1:57	15.35	151 141-163	590
6.50	23:44	2:14	13.46	152 130-163	677
7.00	25:35	1:51	16.26	148 135-158	546
7.50	27:32	1:57	15.38	150 137-159	585
8.00	29:35	2:03	14.66	161 158-164	659
8.50	31:03	1:28	20.47	146 135-158	428
9.00	32:43	1:41	17.86	154 148-161	517
9.50	34:29	1:46	17.01	151 135-163	533
10.00	36:19	1:50	16.33	166 152-175	610
10.50	37:42	1:22	21.89	163 150-171	447
11.00	39:34	1:53	15.98	161 142-170	605
11.50	41:44	2:10	13.84	160 146-168	694
12.00	43:45	2:00	14.95	162 156-167	650
12.50	45:21	1:36	18.67	162 142-167	521
13.00	46:45	1:23	21.58	141 132-158	392
13.50	48:11	1:27	20.73	167 160-170	483
13.83	49:47	1:36	12.28	149 127-169	728

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:17	2:36	More
1km	1:41	2:42	More
Mile	2:49	2:49	More
5k	10:24	3:21	More
5 miles	17:05	3:25	More
10k	21:25	3:27	More
10 miles	35:18	3:32	More
Half	46:22	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	35:18	3:32
20km	44:27	3:35
15 miles	54:16	3:37
20 miles	1:13:36	3:41
40km	1:32:40	3:44
25 miles	1:33:15	3:44
42km	1:37:35	3:44
50 miles	3:14:25	3:53
56 miles	3:39:14	3:55
100 miles	6:45:20	4:03
112 miles	7:37:04	4:05

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