Sat 9th May 2020 at 1:00pm by Atso_tri
Bike > General
-
Time
1:19:42
-
Miles
22.04
-
Mph
16.6
-
FBI
64.37
-
BPM
154
-
%MHR
89.9
-
B/mi
556
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:09(4:09/m) 135/156bpm
2) 1m - 3:32(3:32/m) 158/164bpm
3) 1m - 3:15(3:15/m) 171/181bpm
4) 1m - 3:29(3:29/m) 172/175bpm
5) 1m - 3:31(3:31/m) 168/173bpm
6) 1m - 5:51(5:51/m) 140/153bpm
7) 1m - 3:08(3:08/m) 161/167bpm
8) 1m - 3:22(3:22/m) 165/169bpm
9) 1m - 3:18(3:18/m) 165/176bpm
10) 1m - 2:56(2:56/m) 162/170bpm
11) 1m - 3:20(3:20/m) 154/165bpm
12) 1m - 3:22(3:22/m) 154/166bpm
13) 1m - 4:28(4:28/m) 157/165bpm
14) 1m - 3:26(3:26/m) 144/165bpm
15) 1m - 3:32(3:32/m) 144/156bpm
16) 1m - 3:16(3:16/m) 156/163bpm
17) 1m - 3:41(3:41/m) 149/164bpm
18) 1m - 3:18(3:18/m) 158/165bpm
19) 1m - 3:17(3:17/m) 145/166bpm
20) 1m - 3:03(3:03/m) 162/184bpm
21) 1m - 3:33(3:33/m) 140/158bpm
22) 1m - 4:29(4:29/m) 144/166bpm
23) 0.04m - 26(10:03/m) 134/139bpm
4:09 3:32 3:15 3:29 3:31 5:51 3:08 3:22 3:18 2:56 3:20 3:22 4:28 3:26 3:32 3:16 3:41 3:18 3:17 3:03 3:33 4:29 26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
4:09 |
4:09 |
14.46 |
135 100-156 |
560 |
| 2.00 |
7:41 |
3:32 |
17.00 |
158 146-164 |
558 |
| 3.00 |
10:56 |
3:15 |
18.47 |
171 160-181 |
556 |
| 4.00 |
14:25 |
3:29 |
17.20 |
172 168-175 |
600 |
| 5.00 |
17:56 |
3:31 |
17.09 |
168 147-173 |
590 |
| 6.00 |
23:45 |
5:50 |
10.29 |
140 126-153 |
816 |
| 7.00 |
26:55 |
3:09 |
19.04 |
161 144-167 |
507 |
| 8.00 |
30:17 |
3:22 |
17.79 |
165 159-169 |
557 |
| 9.00 |
33:34 |
3:17 |
18.25 |
165 152-176 |
543 |
| 10.00 |
36:31 |
2:56 |
20.43 |
162 152-170 |
476 |
| 11.00 |
39:51 |
3:20 |
17.98 |
154 141-165 |
514 |
| 12.00 |
43:13 |
3:22 |
17.81 |
154 120-166 |
519 |
| 13.00 |
47:39 |
4:26 |
13.53 |
157 139-165 |
696 |
| 14.00 |
51:07 |
3:28 |
17.31 |
144 115-165 |
499 |
| 15.00 |
54:38 |
3:32 |
17.02 |
144 110-156 |
508 |
| 16.00 |
57:55 |
3:16 |
18.35 |
156 149-163 |
510 |
| 17.00 |
1:01:36 |
3:41 |
16.26 |
149 130-164 |
550 |
| 18.00 |
1:04:53 |
3:17 |
18.26 |
158 147-165 |
519 |
| 19.00 |
1:08:10 |
3:17 |
18.25 |
145 124-166 |
477 |
| 20.00 |
1:11:14 |
3:04 |
19.61 |
162 142-184 |
496 |
| 21.00 |
1:14:47 |
3:33 |
16.91 |
140 118-158 |
497 |
| 22.00 |
1:19:16 |
4:29 |
13.40 |
144 119-166 |
645 |
| 22.04 |
1:19:42 |
26 |
5.88 |
134 126-139 |
1367 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:02 |
More |
| 800m |
1:17 |
2:35 |
More |
| 1km |
1:38 |
2:38 |
More |
| Mile |
2:52 |
2:52 |
More |
| 5k |
9:30 |
3:04 |
More |
| 5 miles |
15:48 |
3:10 |
More |
| 10k |
19:50 |
3:11 |
More |
| 10 miles |
34:00 |
3:24 |
More |
| Half |
44:36 |
3:24 |
More |
| 20 miles |
1:10:34 |
3:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:29 |
3:27 |
| 20km |
43:25 |
3:30 |
| 15 miles |
53:00 |
3:32 |
| 20 miles |
1:11:54 |
3:36 |
| 40km |
1:30:32 |
3:39 |
| 25 miles |
1:31:05 |
3:39 |
| 42km |
1:35:20 |
3:39 |
| 50 miles |
3:09:55 |
3:48 |
| 56 miles |
3:34:09 |
3:49 |
| 100 miles |
6:35:58 |
3:58 |
| 112 miles |
7:26:30 |
3:59 |
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