Sat 9th May 2020 at 2:00pm by Atso_tri
Bike > General
-
Time
1:04:33
-
Miles
15.56
-
Mph
14.5
-
FBI
56.09
-
BPM
153
-
%MHR
89.3
-
B/mi
634
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:45(4:45/m) 145/164bpm
2) 1m - 4:08(4:08/m) 156/165bpm
3) 1m - 4:19(4:19/m) 161/171bpm
4) 1m - 3:54(3:54/m) 150/188bpm
5) 1m - 4:08(4:08/m) 159/167bpm
6) 1m - 4:06(4:06/m) 150/161bpm
7) 1m - 3:55(3:55/m) 159/166bpm
8) 1m - 4:12(4:12/m) 153/164bpm
9) 1m - 4:33(4:33/m) 159/165bpm
10) 1m - 3:18(3:18/m) 138/160bpm
11) 1m - 4:33(4:33/m) 155/164bpm
12) 1m - 4:24(4:24/m) 144/161bpm
13) 1m - 4:10(4:10/m) 150/163bpm
14) 1m - 3:42(3:42/m) 158/171bpm
15) 1m - 4:00(4:00/m) 151/162bpm
16) 0.56m - 2:27(4:23/m) 159/167bpm
4:45 4:08 4:19 3:54 4:08 4:06 3:55 4:12 4:33 3:18 4:33 4:24 4:10 3:42 4:00 2:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:34 |
2:34 |
11.71 |
140 113-149 |
717 |
| 1.00 |
4:44 |
2:10 |
13.81 |
151 130-164 |
656 |
| 1.50 |
6:45 |
2:01 |
14.87 |
150 143-156 |
605 |
| 2.00 |
8:53 |
2:08 |
14.11 |
161 151-165 |
684 |
| 2.50 |
10:53 |
2:01 |
14.90 |
158 145-164 |
636 |
| 3.00 |
13:11 |
2:18 |
13.09 |
164 155-171 |
752 |
| 3.50 |
14:48 |
1:37 |
18.58 |
156 130-188 |
504 |
| 4.00 |
17:05 |
2:17 |
13.10 |
145 126-161 |
664 |
| 4.50 |
18:59 |
1:54 |
15.82 |
160 152-167 |
607 |
| 5.00 |
21:13 |
2:14 |
13.44 |
158 151-166 |
705 |
| 5.50 |
23:16 |
2:03 |
14.61 |
147 129-158 |
604 |
| 6.00 |
25:19 |
2:03 |
14.68 |
154 136-161 |
630 |
| 6.50 |
27:21 |
2:02 |
14.70 |
159 156-166 |
649 |
| 7.00 |
29:14 |
1:53 |
15.91 |
158 150-163 |
596 |
| 7.50 |
31:30 |
2:16 |
13.25 |
158 146-164 |
715 |
| 8.00 |
33:26 |
1:56 |
15.49 |
148 129-160 |
573 |
| 8.50 |
35:52 |
2:26 |
12.37 |
159 144-165 |
771 |
| 9.00 |
37:59 |
2:07 |
14.19 |
160 152-165 |
677 |
| 9.50 |
39:43 |
1:44 |
17.24 |
141 124-160 |
491 |
| 10.00 |
41:17 |
1:34 |
19.09 |
134 123-148 |
421 |
| 10.50 |
43:33 |
2:16 |
13.26 |
151 145-157 |
683 |
| 11.00 |
45:50 |
2:17 |
13.18 |
158 152-164 |
719 |
| 11.50 |
48:15 |
2:26 |
12.36 |
139 121-161 |
675 |
| 12.00 |
50:14 |
1:59 |
15.15 |
151 118-161 |
598 |
| 12.50 |
52:18 |
2:04 |
14.53 |
156 150-163 |
644 |
| 13.00 |
54:25 |
2:07 |
14.22 |
143 112-159 |
603 |
| 13.50 |
56:11 |
1:46 |
16.94 |
152 141-156 |
539 |
| 14.00 |
58:06 |
1:55 |
15.66 |
163 152-171 |
625 |
| 14.50 |
1:00:18 |
2:12 |
13.59 |
146 135-154 |
644 |
| 15.00 |
1:02:07 |
1:49 |
16.57 |
156 142-162 |
565 |
| 15.50 |
1:04:12 |
2:05 |
14.38 |
160 152-167 |
667 |
| 15.56 |
1:04:34 |
22 |
9.49 |
153 148-156 |
967 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:15 |
More |
| 800m |
1:29 |
2:58 |
More |
| 1km |
1:57 |
3:08 |
More |
| Mile |
3:16 |
3:16 |
More |
| 5k |
12:00 |
3:52 |
More |
| 5 miles |
20:00 |
4:00 |
More |
| 10k |
24:51 |
4:00 |
More |
| 10 miles |
40:46 |
4:05 |
More |
| Half |
53:29 |
4:05 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:24 |
4:02 |
| 20km |
50:52 |
4:06 |
| 15 miles |
1:02:05 |
4:08 |
| 20 miles |
1:24:14 |
4:13 |
| 40km |
1:46:03 |
4:16 |
| 25 miles |
1:46:42 |
4:16 |
| 42km |
1:51:41 |
4:17 |
| 50 miles |
3:42:28 |
4:27 |
| 56 miles |
4:10:52 |
4:29 |
| 100 miles |
7:43:50 |
4:38 |
| 112 miles |
8:43:03 |
4:40 |
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