Fri 15th May 2020 at 6:00pm by Atso_tri

Run > General

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Time
30:35
Miles
3.21
Min/mi
9:32
Pacing
92%
WAVA
43.97
Stride(cm)
106
Cadence
160
BPM
171
%MHR
100.2
B/mi
1632
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 162/173bpm
2) 1m - 9:18(9:18/m) 175/180bpm
3) 1m - 9:20(9:20/m) 178/180bpm
4) 0.21m - 2:31(11:51/m) 169/181bpm

9:26 9:18 9:20 2:31

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	133 90-154	1376	148 68-154
0.25	2:27	1:09	9:13	161 154-166	1483	154 152-158
0.38	3:36	1:09	9:13	165 164-167	1521	156 154-158
0.50	4:45	1:10	9:17	165 163-167	1532	159 156-164
0.63	5:56	1:10	9:21	168 166-169	1570	159 156-162
0.75	7:04	1:08	9:05	168 167-171	1526	160 158-162
0.88	8:16	1:13	9:41	170 169-172	1647	159 156-160
1.00	9:25	1:09	9:10	172 170-173	1577	160 158-162
1.13	10:39	1:14	9:55	172 170-174	1705	160 158-162
1.25	11:50	1:10	9:23	169 168-170	1585	161 160-162
1.38	13:02	1:12	9:37	174 170-178	1672	161 158-164
1.50	14:06	1:04	8:34	176 174-177	1508	163 158-164
1.63	15:13	1:07	8:58	176 174-177	1578	161 160-164
1.75	16:24	1:10	9:23	176 173-178	1651	161 160-162
1.88	17:33	1:09	9:15	177 175-179	1638	161 160-164
2.00	18:40	1:07	8:57	179 177-180	1601	162 160-166
2.13	19:50	1:09	9:14	177 175-179	1636	162 158-164
2.25	21:00	1:10	9:20	178 175-180	1662	163 160-166
2.38	22:07	1:07	9:00	178 176-179	1601	162 160-164
2.50	23:16	1:09	9:09	178 177-180	1630	162 160-164
2.63	24:25	1:10	9:18	177 175-179	1645	161 160-164
2.75	25:37	1:11	9:31	178 177-180	1693	161 160-164
2.88	26:46	1:10	9:18	178 177-180	1655	160 158-162
3.00	28:00	1:13	9:45	177 175-179	1727	160 156-162
3.13	29:08	1:09	9:10	180 178-181	1649	162 148-186
3.21	30:35	1:27	16:30	161 142-179	2657	154 98-232

Heart

171/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (232 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	160	3.2	29:44	9:22
Walk	2.8	121	0	51	20:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	34.77%	More
800m	4:26	8:56	37.96%	More
1km	5:33	8:56	39.82%	More
Mile	9:02	9:02	42.38%	More
5k	28:46	9:15	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	43.11
5km	29:33	9:31	43.95
5M	48:55	9:47	43.37
10km	1:01:36	9:55	43.11
10M	1:42:00	10:12	43.06
Half	2:15:48	10:22	42.49
20M	3:32:39	10:38	42.99
Mara	4:43:08	10:48	43.06

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