Sat 16th May 2020 at 1:00pm by Atso_tri

Bike > General

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Time
1:05:52
Miles
14.26
Mph
13
FBI
50.38
BPM
147
%MHR
85.8
B/mi
678
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:17(4:17/m) 137/157bpm
2) 1m - 4:35(4:35/m) 141/159bpm
3) 1m - 4:44(4:44/m) 147/165bpm
4) 1m - 4:30(4:30/m) 141/167bpm
5) 1m - 4:19(4:19/m) 146/164bpm
6) 1m - 4:09(4:09/m) 146/160bpm
7) 1m - 5:21(5:21/m) 145/171bpm
8) 1m - 5:48(5:48/m) 149/167bpm
9) 1m - 4:11(4:11/m) 140/157bpm
10) 1m - 4:18(4:18/m) 152/164bpm
11) 1m - 4:35(4:35/m) 147/163bpm
12) 1m - 4:45(4:45/m) 146/166bpm
13) 1m - 4:35(4:35/m) 158/166bpm
14) 1m - 4:25(4:25/m) 159/170bpm
15) 0.26m - 1:19(5:02/m) 147/156bpm

4:17 4:35 4:44 4:30 4:19 4:09 5:21 5:48 4:11 4:18 4:35 4:45 4:35 4:25 1:19

Pace

30%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:27	2:27	12.28	129 103-150	630
1.00	4:16	1:50	16.42	148 128-157	541
1.50	6:01	1:45	17.12	144 127-158	505
2.00	8:50	2:48	10.70	139 120-159	780
2.50	11:21	2:31	11.93	145 129-157	729
3.00	13:36	2:15	13.33	149 128-165	670
3.50	15:42	2:07	14.23	137 114-154	578
4.00	18:06	2:24	12.51	145 116-167	695
4.50	20:37	2:32	11.88	146 125-164	738
5.00	22:24	1:47	16.87	145 135-153	516
5.50	24:24	2:00	14.96	143 119-160	573
6.00	26:33	2:09	13.98	148 131-160	635
6.50	29:28	2:55	10.29	156 143-171	909
7.00	31:54	2:26	12.34	132 111-150	642
7.50	35:19	3:25	8.79	149 126-167	1017
8.00	37:41	2:22	12.65	149 135-158	707
8.50	39:51	2:10	13.82	136 113-154	590
9.00	41:53	2:02	14.75	145 132-157	590
9.50	43:37	1:44	17.28	153 136-160	531
10.00	46:12	2:34	11.65	152 133-164	782
10.50	48:18	2:06	14.29	141 132-149	592
11.00	50:47	2:29	12.07	152 137-163	755
11.50	52:59	2:12	13.62	148 122-166	652
12.00	55:31	2:32	11.87	145 129-156	733
12.50	58:07	2:36	11.50	158 151-164	824
13.00	1:00:07	1:59	15.07	158 149-166	629
13.50	1:02:22	2:16	13.26	167 164-170	756
14.00	1:04:32	2:09	13.92	150 134-166	646
14.26	1:05:51	1:19	11.87	147 126-156	743

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:36	3:13	More
1km	2:00	3:14	More
Mile	3:26	3:26	More
5k	13:21	4:18	More
5 miles	21:57	4:23	More
10k	27:44	4:28	More
10 miles	45:39	4:34	More
Half	1:00:16	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	45:13	4:31
20km	56:56	4:35
15 miles	1:09:30	4:38
20 miles	1:34:16	4:43
40km	1:58:42	4:47
25 miles	1:59:26	4:47
42km	2:05:00	4:47
50 miles	4:09:00	4:59
56 miles	4:40:47	5:01
100 miles	8:39:09	5:11
112 miles	9:45:25	5:14

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