Sun 17th May 2020 at 1:00pm by Atso_tri

Bike > General

Follow User
0 👍

Time
1:00:13
Miles
9.59
Mph
9.6
FBI
37.05
BPM
124
%MHR
72.4
B/mi
778
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1(19:46/m) 3.04/3.04mph
2) 9.59m - 1:00:12(6:17/m) 123/169bpm 9.48/17.45mph

1 1:00:12

Pace

28%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	5:45	5:45	5.22	101 76-130	1160
1.00	8:19	2:34	11.67	118 105-129	607
1.50	11:18	2:59	10.05	122 102-136	728
2.00	14:30	3:12	9.38	121 103-139	774
2.50	17:37	3:08	9.59	125 97-157	782
3.00	21:26	3:48	7.89	133 100-157	1012
3.50	24:02	2:36	11.54	137 116-157	713
4.00	26:46	2:44	10.98	139 117-160	759
4.50	29:14	2:28	12.16	126 106-140	621
5.00	31:51	2:37	11.44	132 98-153	692
5.50	34:55	3:04	9.77	129 106-149	792
6.00	37:32	2:36	11.50	133 103-147	694
6.50	40:05	2:33	11.74	127 111-138	649
7.00	42:55	2:50	10.60	121 99-140	685
7.50	46:12	3:17	9.13	123 102-146	809
8.00	49:15	3:03	9.85	124 94-142	755
8.50	52:46	3:31	8.54	115 92-133	808
9.00	56:07	3:21	8.96	137 120-169	918
9.50	59:45	3:39	8.23	115 87-167	838
9.59	1:00:42	57	5.49	116 97-140	1269

Heart

124/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:19	4:40	More
1km	3:00	4:49	More
Mile	4:59	4:59	More
5k	16:27	5:18	More
5 miles	27:37	5:31	More
10k	35:25	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:57	6:18
20km	1:19:15	6:23
15 miles	1:36:45	6:27
20 miles	2:11:15	6:34
40km	2:45:15	6:39
25 miles	2:46:16	6:39
42km	2:54:01	6:40
50 miles	5:46:39	6:56
56 miles	6:30:54	6:59
100 miles	12:02:45	7:14
112 miles	13:35:00	7:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry