Mon 18th May 2020 at 6:00pm by Atso_tri

Run > General

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Time
1:12:28
Miles
7.24
Min/mi
10:01
Pacing
94%
WAVA
43.13
Stride(cm)
102
Cadence
157
BPM
169
%MHR
98.7
B/mi
1689
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 154/169bpm
2) 1m - 9:39(9:39/m) 168/173bpm
3) 1m - 10:25(10:25/m) 166/171bpm
4) 1m - 10:16(10:16/m) 169/176bpm
5) 1m - 10:00(10:00/m) 172/176bpm
6) 1m - 10:00(10:00/m) 175/178bpm
7) 1m - 9:22(9:22/m) 176/180bpm
8) 0.24m - 2:28(10:05/m) 179/182bpm

10:18 9:39 10:25 10:16 10:00 10:00 9:22 2:28

Pace

15%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:32	138 75-155	1454	149 114-152
0.50	5:14	2:36	10:24	154 151-157	1600	152 148-156
0.75	7:42	2:28	9:54	160 154-165	1583	156 152-160
1.00	10:15	2:33	10:11	165 162-169	1681	157 154-160
1.25	12:36	2:21	9:24	167 165-171	1570	156 154-160
1.50	15:01	2:25	9:39	170 166-173	1640	156 152-160
1.75	17:29	2:28	9:52	167 163-172	1647	155 148-158
2.00	19:56	2:27	9:50	168 166-171	1651	157 150-162
2.25	22:38	2:42	10:47	166 160-170	1789	156 150-168
2.50	25:13	2:35	10:19	167 164-171	1724	156 154-158
2.75	27:47	2:34	10:16	165 163-169	1693	156 150-160
3.00	30:21	2:34	10:17	165 161-168	1697	156 152-158
3.25	32:55	2:35	10:18	167 164-170	1720	157 154-158
3.50	35:30	2:34	10:18	168 163-173	1730	156 152-160
3.75	38:03	2:33	10:13	172 164-176	1756	157 152-160
4.00	40:36	2:33	10:13	170 168-173	1737	158 156-162
4.25	43:06	2:30	10:01	173 168-176	1732	159 156-160
4.50	45:34	2:28	9:51	172 168-176	1695	157 154-160
4.75	48:04	2:29	9:58	173 171-174	1724	158 154-160
5.00	50:36	2:33	10:11	171 167-174	1741	158 152-162
5.25	53:08	2:31	10:05	173 170-175	1743	159 156-162
5.50	55:35	2:28	9:51	174 172-176	1714	159 156-162
5.75	58:06	2:31	10:03	176 173-178	1770	159 156-160
6.00	1:00:34	2:28	9:51	176 171-178	1735	160 158-164
6.25	1:02:56	2:22	9:27	175 171-178	1653	161 154-166
6.50	1:05:21	2:26	9:42	175 172-177	1698	161 156-166
6.75	1:07:43	2:21	9:26	175 174-177	1649	161 158-164
7.00	1:09:59	2:17	9:08	178 175-180	1624	163 158-166
7.24	1:12:28	2:29	10:07	179 176-182	1812	163 156-166

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	158	6.7	1:06:51	9:58
Walk	7.8	150	0.5	5:37	10:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	33.45%	More
800m	4:34	9:10	36.95%	More
1km	5:43	9:11	38.71%	More
Mile	9:20	9:20	41.03%	More
5k	30:17	9:45	42.89%	More
5 miles	49:43	9:57	42.67%	More
10k	1:01:43	9:56	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	43.11
5km	29:33	9:31	43.95
5M	48:57	9:47	43.34
10km	1:01:38	9:55	43.08
10M	1:42:03	10:12	43.04
Half	2:15:52	10:22	42.47
20M	3:32:46	10:38	42.97
Mara	4:43:17	10:49	43.04

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