Tue 19th May 2020 at 6:00pm by Atso_tri

Run > General

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Time
1:10:15
Miles
6.71
Min/mi
10:28
Pacing
90%
WAVA
40.98
Stride(cm)
97
Cadence
158
BPM
161
%MHR
94.2
B/mi
1687
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 153/165bpm
2) 1m - 10:16(10:16/m) 159/164bpm
3) 1m - 10:35(10:35/m) 161/167bpm
4) 1m - 10:26(10:26/m) 162/167bpm
5) 1m - 10:21(10:21/m) 164/168bpm
6) 1m - 10:17(10:17/m) 166/171bpm
7) 0.71m - 7:07(10:04/m) 166/171bpm

11:14 10:16 10:35 10:26 10:21 10:17 7:07

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:42	141 84-155	1509	151 128-154
0.50	5:12	2:31	10:06	156 153-161	1575	154 152-158
0.75	7:41	2:29	9:57	160 157-165	1592	156 152-160
1.00	11:11	3:30	13:59	154 144-162	2154	156 146-164
1.25	13:36	2:24	9:38	160 157-164	1541	156 152-158
1.50	16:13	2:37	10:29	160 158-164	1678	157 150-160
1.75	18:50	2:37	10:28	157 154-160	1642	157 152-162
2.00	21:28	2:38	10:33	159 154-164	1677	158 154-166
2.25	24:10	2:42	10:49	162 157-167	1752	157 152-160
2.50	26:49	2:38	10:34	161 156-165	1700	157 154-160
2.75	29:26	2:37	10:29	159 157-163	1668	157 154-160
3.00	32:02	2:36	10:24	161 158-167	1674	157 152-160
3.25	34:41	2:39	10:38	160 156-164	1701	157 154-160
3.50	37:17	2:36	10:25	161 157-165	1676	159 156-162
3.75	39:51	2:33	10:13	165 162-167	1687	158 154-160
4.00	42:30	2:39	10:35	162 159-167	1714	159 154-160
4.25	45:05	2:35	10:20	163 159-168	1684	159 156-162
4.50	47:39	2:34	10:18	165 161-167	1699	159 158-162
4.75	50:17	2:38	10:34	163 160-167	1722	159 154-162
5.00	52:50	2:33	10:10	165 162-167	1679	160 154-176
5.25	55:27	2:37	10:26	163 160-167	1701	160 158-162
5.50	58:00	2:33	10:14	165 163-168	1688	160 158-162
5.75	1:00:37	2:37	10:26	168 166-170	1753	160 156-162
6.00	1:03:08	2:31	10:05	167 164-171	1685	161 158-164
6.25	1:05:33	2:25	9:41	165 162-167	1599	157 142-164
6.50	1:08:08	2:35	10:20	166 164-168	1715	160 156-164
6.71	1:10:16	2:08	10:19	166 163-171	1713	159 152-162

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	158	6.4	1:06:31	10:28
Walk	5.3	150	0.3	3:45	10:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	31.80%	More
800m	4:48	9:39	35.13%	More
1km	6:05	9:47	36.33%	More
Mile	9:59	9:59	38.34%	More
5k	31:49	10:14	40.83%	More
5 miles	51:41	10:20	41.04%	More
10k	1:04:59	10:27	40.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	41.03
5km	31:04	10:00	41.81
5M	51:26	10:17	41.24
10km	1:04:45	10:25	41.01
10M	1:47:14	10:43	40.96
Half	2:22:46	10:54	40.41
20M	3:43:34	11:11	40.89
Mara	4:57:40	11:22	40.96

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