Sat 23rd May 2020 at 4:00pm by Ali
Run > General
-
Time
2:54
-
Miles
0.63
-
Min/mi
4:36
-
WAVA
76.88
-
Stride(cm)
183
-
Cals
42
-
Cadence
190
-
BPM
151
-
%MHR
88
-
B/mi
693
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:53(2:53/km) 150/174bpm 42cal
2) 0.01km - 1(2:22/km) 172/172bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
16 |
16 |
4:14 |
115 114-118 |
486 |
193 192-194 |
0/2 |
0.13 |
33 |
17 |
4:27 |
130 121-138 |
578 |
195 192-196 |
0/0 |
0.19 |
49 |
16 |
4:22 |
142 139-146 |
620 |
191 190-192 |
2/0 |
0.25 |
1:06 |
18 |
4:40 |
146 144-148 |
682 |
189 186-194 |
0/0 |
0.31 |
1:24 |
18 |
4:43 |
151 148-153 |
712 |
190 190-190 |
0/1 |
0.38 |
1:42 |
18 |
4:48 |
157 153-159 |
754 |
190 190-192 |
0/2 |
0.44 |
1:59 |
17 |
4:29 |
162 156-165 |
726 |
190 190-192 |
1/0 |
0.50 |
2:17 |
18 |
4:46 |
164 162-165 |
781 |
189 186-190 |
1/0 |
0.56 |
2:35 |
18 |
4:49 |
168 164-173 |
809 |
187 186-190 |
0/3 |
0.62 |
2:53 |
18 |
4:53 |
172 171-173 |
839 |
186 184-190 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
190 |
0.6 |
2:53 |
4:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:05 |
4:23 |
66.10% |
More |
800m |
2:15 |
4:32 |
74.71% |
More |
1km |
2:52 |
4:37 |
76.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:44 |
4:44 |
79.93 |
5km |
15:44 |
5:04 |
81.67 |
5M |
26:04 |
5:13 |
80.82 |
10km |
32:49 |
5:17 |
80.45 |
10M |
54:20 |
5:26 |
80.52 |
Half |
1:12:21 |
5:31 |
79.51 |
20M |
1:53:17 |
5:40 |
80.47 |
Mara |
2:30:50 |
5:45 |
80.59 |
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