Sat 23rd May 2020 at 2:00pm by Egghead

Bike > General

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Time
40:33
Miles
4.55
Mph
6.7
Cals
383
BPM
120
%MHR
70.3
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 4.55m - 40:33(8:55/m) 121/138bpm 383cal 6.72/15.55mph

40:33

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11	6.35	112 81-138	1058
0.25	2:13	1:02	7.24	117 116-117	970
0.38	3:10	57	7.92	115 114-116	871
0.50	4:06	57	7.96	112 111-113	845
0.63	5:12	1:05	6.88	114 111-116	995
0.75	6:32	1:20	5.61	115 114-116	1231
0.88	7:41	1:09	6.53	118 115-122	1084
1.00	8:46	1:05	6.88	115 109-120	1004
1.13	10:00	1:14	6.12	117 112-121	1147
1.25	11:21	1:21	5.54	119 116-122	1290
1.38	12:34	1:13	6.19	117 116-119	1134
1.50	13:34	1:00	7.49	122 120-123	977
1.63	14:33	59	7.61	125 123-128	986
1.75	15:35	1:01	7.33	122 120-125	999
1.88	16:32	57	7.83	119 119-120	912
2.00	17:44	1:12	6.28	125 123-127	1195
2.13	19:07	1:23	5.41	125 122-128	1385
2.25	20:20	1:13	6.18	118 105-130	1146
2.38	22:25	2:06 +49	3.58	117 104-126	1961
2.50	25:05	2:39 +1:33	2.82	114 101-128	2423
2.63	26:12	1:07	6.68	121 118-124	1087
2.75	27:31	1:19	5.72	115 107-125	1206
2.88	28:37	1:06	6.80	121 113-128	1067
3.00	29:45	1:09	6.57	123 117-129	1124
3.13	30:53	1:07	6.67	128 127-130	1151
3.25	32:02	1:09	6.55	126 124-129	1154
3.38	33:08	1:07	6.74	129 125-132	1149
3.50	34:05	57	7.95	126 123-129	951
3.63	34:53	48	9.31	127 125-128	818
3.75	36:07	1:13	6.13	127 123-130	1244
3.88	37:06	59	7.61	128 127-130	1009
4.00	38:14	1:08	6.62	127 126-129	1150
4.13	39:09	55	8.18	131 130-132	961
4.25	40:03	54	8.35	130 127-133	934
4.38	41:41	1:38 +37	4.58	126 119-134	1652
4.50	43:10	1:29 +4	5.04	127 119-132	1511
4.54	43:36	26	6.31	130 127-133	1236

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:48	More
800m	3:40	7:22	More
1km	4:54	7:53	More
Mile	7:51	7:51	More
5k	27:43	8:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:33:26	9:21
20km	1:57:38	9:28
15 miles	2:23:36	9:34
20 miles	3:14:48	9:44
40km	4:05:16	9:52
25 miles	4:06:47	9:52
42km	4:18:17	9:54
50 miles	8:34:32	10:17
56 miles	9:40:12	10:22
100 miles	17:52:45	10:44
112 miles	20:09:41	10:48

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