Sat 23rd May 2020 at 4:00pm by F1fizzy

Run > General

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Time
1:00:29
Miles
6.51
Min/mi
9:17
Pacing
72%
WAVA
47.56
Stride(cm)
109
Cals
728
Cadence
159
BPM
151
%MHR
88.3
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 142/154bpm 111cal 6.22/7.43mph
2) 1m - 9:25(9:25/m) 159/168bpm 130cal 6.37/8.31mph
3) 1m - 10:33(10:33/m) 148/164bpm 125cal 5.69/7.45mph
4) 1m - 8:56(8:56/m) 154/166bpm 111cal 6.71/10.54mph
5) 1m - 10:21(10:21/m) 153/167bpm 120cal 5.79/10.27mph
6) 1m - 7:18(7:18/m) 150/163bpm 79cal 8.22/12.38mph
7) 0.51m - 4:18(8:29/m) 153/160bpm 52cal 7.07/10.12mph

9:39 9:25 10:33 8:56 10:21 7:18 4:18

Pin Map

0mi in 0

Pace

17%

30%

18%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:07	3:07 +36	12:30	128 90-141	1599	158 148-166
0.50	5:21	2:14	8:56	140 137-145	1251	158 152-162
0.75	7:47	2:26	9:42	146 139-152	1417	160 152-164
1.00	10:14	2:27	9:47	152 150-154	1487	165 162-168
1.25	12:28	2:14	8:57	155 153-158	1388	167 164-170
1.50	14:44	2:16	9:03	159 153-165	1439	168 166-170
1.75	17:08	2:24	9:35	163 152-168	1562	164 124-168
2.00	19:39	2:31	10:04	160 153-165	1611	166 162-168
2.25	22:29	2:51	11:23	146 128-164	1662	147 120-168
2.50	25:13	2:44	10:56	149 141-155	1628	155 116-168
2.75	27:50	2:37	10:28	147 130-157	1539	153 122-170
3.00	30:11	2:21	9:23	152 145-157	1427	166 146-170
3.25	32:42	2:31	10:04	152 139-165	1530	149 84-170
3.50	34:35	1:53	7:32	154 147-158	1159	167 160-176
3.75	37:03	2:28	9:53	154 147-161	1521	146 116-168
4.00	39:08	2:04	8:18	157 153-162	1303	164 158-170
4.25	41:49	2:41	10:43	156 145-160	1672	151 120-172
4.50	43:55	2:06	8:26	154 147-161	1299	164 120-176
4.75	46:57	3:02	12:08	157 136-166	1906	134 70-172
5.00	49:50	2:53 +21	11:30	144 132-150	1656	155 120-170
5.25	51:55	2:06	8:22	144 139-149	1206	160 34-178
5.50	53:48	1:53	7:32	150 142-157	1129	168 166-178
5.75	56:09	2:21 +38	9:23	153 144-159	1435	171 166-176
6.00	57:46	1:37	6:30	155 142-163	1007	172 166-182
6.25	1:00:20	2:34 +26	10:15	152 142-160	1558	168 164-182
6.50	1:02:25	2:05	8:20	154 150-158	1283	168 158-172
6.51	1:02:39	14 +9	40:44	157 156-157	6394	-

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	166	6	52:31	9:02
Walk	13.0	118	0.5	8:19	15:59
Still	0.4	-	-	15	-
Pause	2.4	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	48.94%	More
800m	3:33	7:09	49.88%	More
1km	4:32	7:18	51.14%	More
Mile	7:48	7:48	51.03%	More
5k	28:24	9:08	47.66%	More
5 miles	47:23	9:29	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	47.97
5km	27:37	8:53	49.00
5M	45:43	9:09	48.05
10km	57:34	9:16	47.59
10M	1:35:20	9:32	47.44
Half	2:06:56	9:41	46.75
20M	3:18:46	9:56	47.30
Mara	4:24:38	10:06	47.37

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