Sat 23rd May 2020 at 2:00pm by Weath
Bike > Zwift
-
Time
4:31
-
Miles
1.01
-
Mph
13.4
-
Watts
139
-
Cadence
87
-
BPM
121
-
%MHR
64.6
-
B/mi
540
-
Asc(m)
29
-
Hillscore
3
-
Surface
Road
Notes & Comments
WU
Split Summary
===
1) 1.01m - 4:31(4:28/m) 120/132bpm 84/95rpm 135/229W 13.45/33.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
8.58 |
103 100-105 |
720 |
82 74-86 |
77 40-92 |
0/0 |
0.13 |
40 |
14 |
16.05 |
108 106-110 |
404 |
86 84-87 |
91 90-92 |
0/1 |
0.19 |
51 |
11 |
20.75 |
112 111-113 |
324 |
87 86-87 |
92 90-93 |
0/3 |
0.25 |
1:01 |
10 |
22.73 |
113 112-113 |
298 |
85 83-86 |
90 89-91 |
0/2 |
0.31 |
1:11 |
10 |
23.57 |
113 112-114 |
288 |
86 85-88 |
92 90-93 |
0/1 |
0.38 |
1:20 |
10 |
23.44 |
115 114-115 |
294 |
87 87-88 |
91 90-92 |
0/4 |
0.44 |
1:27 |
7 |
30.92 |
115 115-115 |
223 |
85 84-87 |
88 87-91 |
0/8 |
0.50 |
1:35 |
7 |
30.57 |
115 115-115 |
226 |
85 84-85 |
91 90-96 |
1/1 |
0.56 |
1:44 |
9 |
23.90 |
115 115-116 |
289 |
83 80-85 |
119 96-160 |
3/0 |
0.63 |
2:04 |
20 |
11.39 |
117 116-117 |
616 |
82 79-84 |
153 92-189 |
5/0 |
0.69 |
2:36 |
32 |
7.04 |
123 118-128 |
1048 |
86 84-87 |
194 189-199 |
4/0 |
0.75 |
3:00 |
24 |
9.33 |
130 128-132 |
836 |
88 86-88 |
191 164-203 |
3/0 |
0.81 |
3:19 |
19 |
12.00 |
131 130-132 |
655 |
91 88-92 |
120 108-147 |
2/0 |
0.88 |
3:38 |
19 |
11.64 |
130 130-131 |
670 |
91 88-93 |
147 125-159 |
2/0 |
0.94 |
3:56 |
18 |
12.47 |
129 128-130 |
621 |
92 89-95 |
143 105-201 |
1/0 |
1.00 |
4:21 |
25 |
9.17 |
130 129-132 |
850 |
89 87-92 |
204 141-229 |
5/0 |
1.01 |
4:31 |
10 |
3.93 |
131 129-132 |
2000 |
89 88-89 |
200 173-227 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:13 |
More |
800m |
1:15 |
2:31 |
More |
1km |
2:00 |
3:13 |
More |
Mile |
4:18 |
4:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:19 |
5:08 |
20km |
1:04:36 |
5:12 |
15 miles |
1:18:52 |
5:15 |
20 miles |
1:46:59 |
5:21 |
40km |
2:14:42 |
5:25 |
25 miles |
2:15:32 |
5:25 |
42km |
2:21:51 |
5:26 |
50 miles |
4:42:35 |
5:39 |
56 miles |
5:18:39 |
5:41 |
100 miles |
9:49:10 |
5:54 |
112 miles |
11:04:22 |
5:56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry