Sat 23rd May 2020 at 2:00pm by Weath

Bike > Zwift

  • Time
    4:31
  • Miles
    1.01
  • Mph
    13.4
  • Watts
    139
  • Cadence
    87
  • BPM
    121
  • %MHR
    64.6
  • B/mi
    540
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

WU

Split Summary
===
1) 1.01m - 4:31(4:28/m) 120/132bpm 84/95rpm 135/229W 13.45/33.82mph
4:31

Pace

14% 12% 18% 6% 12% 37%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 8.58 103 100-105 720 82 74-86 77 40-92 0/0
0.13 40 14 16.05 108 106-110 404 86 84-87 91 90-92 0/1
0.19 51 11 20.75 112 111-113 324 87 86-87 92 90-93 0/3
0.25 1:01 10 22.73 113 112-113 298 85 83-86 90 89-91 0/2
0.31 1:11 10 23.57 113 112-114 288 86 85-88 92 90-93 0/1
0.38 1:20 10 23.44 115 114-115 294 87 87-88 91 90-92 0/4
0.44 1:27 7 30.92 115 115-115 223 85 84-87 88 87-91 0/8
0.50 1:35 7 30.57 115 115-115 226 85 84-85 91 90-96 1/1
0.56 1:44 9 23.90 115 115-116 289 83 80-85 119 96-160 3/0
0.63 2:04 20 11.39 117 116-117 616 82 79-84 153 92-189 5/0
0.69 2:36 32 7.04 123 118-128 1048 86 84-87 194 189-199 4/0
0.75 3:00 24 9.33 130 128-132 836 88 86-88 191 164-203 3/0
0.81 3:19 19 12.00 131 130-132 655 91 88-92 120 108-147 2/0
0.88 3:38 19 11.64 130 130-131 670 91 88-93 147 125-159 2/0
0.94 3:56 18 12.47 129 128-130 621 92 89-95 143 105-201 1/0
1.00 4:21 25 9.17 130 129-132 850 89 87-92 204 141-229 5/0
1.01 4:31 10 3.93 131 129-132 2000 89 88-89 200 173-227 1/0

Heart

121/132max
  • Show Beats/Mile

Elevation

Asc 29m, Range 29m
Elevation Graph
Biggest Climbs (m) Mph
29 4.7% 9.6
See your biggest climbs

Power

139W (229 max)
Power Graph
Power Bands

Cadence

87 (95 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:13 More
800m 1:15 2:31 More
1km 2:00 3:13 More
Mile 4:18 4:18 More

Predictions

Dist Time Per Mile
10 miles 51:19 5:08
20km 1:04:36 5:12
15 miles 1:18:52 5:15
20 miles 1:46:59 5:21
40km 2:14:42 5:25
25 miles 2:15:32 5:25
42km 2:21:51 5:26
50 miles 4:42:35 5:39
56 miles 5:18:39 5:41
100 miles 9:49:10 5:54
112 miles 11:04:22 5:56

Bespoke Fields

Recovery
VO2
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