Cross Training > General

23rd May 2020 at 4pm by philsurflad

  • 16:45
    Time
  • 3.30
    Miles
  • 5:05
    Min/mi
  • 143
    Cals
  • 57
    Cadence
  • 121
    bpm

 

Notes & Comments

2:49 3:34 4:21 2:59 2:10 52

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 54 54 0.13 7:09 101 94-107 723 60 60-61
2 1:18 24 0.25 3:14 103 102-104 334 60 60-60
3 1:44 26 0.38 3:24 103 98-106 351 52 45-60
4 2:08 24 0.50 3:15 116 108-121 377 45 45-45
5 2:47 39 0.63 5:13 115 112-120 600 52 45-60
6 3:11 24 0.75 3:10 114 110-117 361 49 42-60
7 3:36 25 0.88 3:21 113 112-114 379 52 51-58
8 3:58 22 1.00 2:55 114 112-120 332 56 51-61
9 4:46 49 1.13 6:29 122 118-126 791 60 59-61
10 6:20 1:34 1.25 12:31 112 110-113 1402 60 60-60
11 7:53 1:33 1.38 12:22 136 112-151 1681 51 40-60
12 8:46 53 1.50 7:08 123 118-127 877 60 60-60
13 9:50 1:03 1.63 8:28 119 117-122 1007 63 60-71
14 10:19 29 1.75 3:51 119 118-122 459 66 58-71
15 10:44 26 1.88 3:25 128 124-132 437 58 58-58
16 11:09 25 2.00 3:18 124 122-127 409 58 58-58
17 11:37 28 2.13 3:40 113 108-122 415 54 45-62
18 12:04 27 2.25 3:37 117 114-122 423 53 45-61
19 13:08 1:04 2.38 8:33 127 118-135 1086 61 60-62
20 13:43 35 2.50 4:41 116 116-118 543 56 49-60
21 14:10 27 2.63 3:32 117 116-118 414 50 49-50
22 14:37 28 2.75 3:42 116 115-118 428 52 50-60
23 15:03 25 2.88 3:24 128 112-139 435 60 60-60
24 15:29 26 3.00 3:26 129 128-132 444 62 60-65
25 15:55 26 3.13 3:29 133 128-138 464 67 61-75
26 16:21 26 3.25 3:27 133 127-137 459 66 53-73
27 16:44 23 3.30 8:05 140 135-144 1133 69 60-73

Heart

100% 0% 0%
121bpm (151 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

57 (75 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:02 More
800m 1:39 3:19 More
1km 2:07 3:24 More
Mile 3:32 3:32 More
5k 15:21 4:57 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.21
36.5%
3:53
NW
0.42
12.8%
6:15
N
0.04
1.1%
14:39
NE
0
0%
0
W
0.02
0.5%
22:07
E
0
0%
0
SW
0.67
20.2%
4:08
S
0.96
29%
6:03
SE

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