Sat 23rd May 2020 at 3:00pm by NigelW

Run > Long Run

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Time
1:02:49
Miles
5.04
Min/mi
12:28
Pacing
89%
WAVA
44.45
Stride(cm)
84
Cals
600
Cadence
153
BPM
128
%MHR
75.6
B/mi
1601
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 132/157bpm 134cal 4.86/5.43mph
2) 1m - 12:31(12:31/m) 124/138bpm 116cal 4.79/5.49mph
3) 1m - 12:29(12:29/m) 128/147bpm 117cal 4.81/5.57mph
4) 1m - 12:48(12:48/m) 128/143bpm 116cal 4.69/5.7mph
5) 1m - 12:14(12:14/m) 131/146bpm 112cal 4.91/5.66mph
6) 0.04m - 27(10:53/m) 145/147bpm 5cal 5.52/5.16mph

12:20 12:31 12:29 12:48 12:14 27

Pace

15%

10%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:22	135 86-157	1534	164 158-168	2/11
0.50	6:09	3:18	13:13	133 111-151	1758	150 122-166	4/4
0.75	9:22	3:14	12:55	129 111-145	1666	150 124-166	5/4
1.00	12:20	2:58	11:51	127 105-142	1505	161 130-166	2/6
1.25	15:38	3:18	13:11	112 100-124	1476	149 128-164	1/8
1.50	18:33	2:56	11:43	129 113-137	1511	163 162-166	8/2
1.75	21:37	3:04	12:15	129 120-137	1580	160 120-166	3/6
2.00	24:51	3:14	12:56	124 114-132	1604	143 122-168	2/5
2.25	27:44	2:53	11:30	129 115-137	1485	162 122-166	6/3
2.50	31:05	3:21	13:26	128 110-146	1719	144 118-164	10/1
2.75	34:24	3:19	13:15	134 119-142	1775	151 118-164	6/4
3.00	37:20	2:56	11:44	122 112-131	1431	161 130-168	2/7
3.25	40:35	3:16	13:02	127 106-142	1656	142 128-168	3/3
3.50	43:40	3:05	12:20	136 127-141	1677	159 130-168	9/2
3.75	46:47	3:07	12:27	125 116-135	1555	149 116-168	2/7
4.00	50:08	3:21	13:23	123 114-130	1646	144 126-166	3/7
4.25	53:02	2:54	11:38	131 118-140	1523	165 162-168	4/5
4.50	56:15	3:13	12:50	126 108-141	1618	148 118-168	3/3
4.75	59:22	3:07	12:29	135 124-141	1685	152 124-168	4/5
5.00	1:02:22	3:00	11:59	131 113-146	1569	156 124-170	10/1
5.04	1:02:50	28	11:12	146 145-147	1634	168 168-168	2/0

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 21m, Flat prediction 1:02:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	12:50
10 1.8%	12:34
See your biggest climbs

Cadence

153 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	164	3.6	41:18	11:30
Walk	34.3	130	1.5	21:32	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	34.63%	More
800m	5:53	11:50	38.00%	More
1km	7:19	11:46	39.82%	More
Mile	12:04	12:04	41.06%	More
5k	38:38	12:26	43.73%	More
5 miles	1:02:20	12:28	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	50.88
5km	35:58	11:35	46.97
5M	1:02:15	12:27	44.49
10km	1:19:58	12:52	43.38
10M	2:18:24	13:50	41.58
Half	3:08:58	14:25	40.06
20M	5:07:47	15:23	38.97
Mara	7:00:11	16:02	38.07

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