Sat 23rd May 2020 at 3:00pm by FoleyCD

Run > General

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Time
39:34
Miles
6.01
Min/mi
6:35
Pacing
88%
Stride(cm)
133
Cals
503
Cadence
184
BPM
146
%MHR
85.1
B/mi
958
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 124/142bpm 76cal 8.05/9.87mph
2) 1m - 6:33(6:33/m) 135/145bpm 76cal 9.16/9.66mph
3) 1m - 6:34(6:34/m) 155/167bpm 90cal 9.13/10.42mph
4) 1m - 6:21(6:21/m) 158/164bpm 88cal 9.45/9.89mph
5) 1m - 6:19(6:19/m) 155/160bpm 86cal 9.51/9.77mph
6) 1m - 6:18(6:18/m) 159/166bpm 87cal 9.52/10.27mph
7) 0.01m - 1(4:05/m) 159/159bpm 14.67/9.81mph

7:27 6:33 6:34 6:21 6:19 6:18 1

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:52	112 58-142	769	183 180-188
0.50	3:22	1:39	6:37	125 123-128	828	183 180-186
0.75	5:14	1:52	7:27	127 124-129	946	185 180-192
1.00	7:27	2:13	8:53	127 118-134	1127	184 174-206
1.25	9:14	1:46	7:05	128 119-145	907	192 176-218
1.50	10:48	1:35	6:19	138 137-140	872	182 180-184
1.75	12:25	1:37	6:27	136 132-141	878	183 180-184
2.00	14:00	1:35	6:21	137 135-140	870	182 180-186
2.25	15:32	1:32	6:08	148 134-162	907	184 182-186
2.50	17:22	1:50	7:20	160 155-167	1173	184 178-190
2.75	18:55	1:33	6:11	160 153-166	989	188 182-202
3.00	20:35	1:40	6:38	155 146-164	1028	183 180-188
3.25	22:12	1:37	6:28	159 153-162	1028	183 182-186
3.50	23:46	1:34	6:18	158 153-164	995	183 180-186
3.75	25:19	1:33	6:12	158 154-161	981	181 178-182
4.00	26:56	1:36	6:26	157 152-159	1010	181 180-182
4.25	28:31	1:36	6:23	156 154-157	996	182 180-188
4.50	30:07	1:35	6:22	156 152-160	993	183 180-186
4.75	31:40	1:33	6:13	155 153-156	964	182 180-184
5.00	33:14	1:34	6:16	156 153-159	978	183 180-186
5.25	34:53	1:39	6:35	159 156-162	1048	184 182-188
5.50	36:26	1:33	6:13	160 156-166	994	184 180-186
5.75	37:59	1:32	6:09	159 157-163	978	183 182-186
6.00	39:33	1:34	6:17	157 154-161	986	185 182-188
6.01	39:35	2	6:27	158 158-158	1020	186 186-186

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (218 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6	39:35	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	0.00%	More
800m	3:04	6:10	0.00%	More
1km	3:51	6:12	0.00%	More
Mile	6:17	6:17	0.00%	More
5k	19:41	6:20	0.00%	More
5 miles	32:05	6:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:55	5:55
5km	19:40	6:20
5M	32:33	6:31
10km	40:59	6:36
10M	1:07:53	6:47
Half	1:30:22	6:54
20M	2:21:31	7:05
Mara	3:08:25	7:11

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