Sat 23rd May 2020 at 3:00pm by meschee

Walk > General

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Time
30:25
Miles
1.15
Min/mi
26:27
Stride(cm)
54
Cals
135
Cadence
112
BPM
83
%MHR
48.6
B/mi
2199
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 20:40(24:58/m) 85/103bpm 95cal 45/67rpm 2.4/3.8mph
2) 0.32m - 9:45(30:13/m) 78/101bpm 40cal 39/79rpm 1.98/3.11mph

20:40 9:45

Pace

27%

22%

11%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:52	85 70-92	1944	126 116-134
0.13	2:37	1:12	19:04	91 86-96	1735	120 114-126
0.19	3:59	1:22	21:45	89 85-92	1936	122 116-130
0.25	6:31	2:32	40:29	93 84-103	3765	115 104-128
0.31	7:59	1:28	23:30	95 90-101	2232	113 104-118
0.38	9:28	1:29	23:51	92 84-99	2194	109 98-118
0.44	11:21	1:52	29:59	82 75-92	2459	105 96-112
0.50	13:01	1:41	26:52	74 66-82	1989	105 96-114
0.56	14:44	1:43	27:26	76 72-81	2084	110 98-116
0.63	16:26	1:42	27:06	78 73-84	2114	108 104-116
0.69	17:57	1:31	24:16	80 76-83	1942	115 100-130
0.75	19:04	1:07	17:48	87 84-89	1548	127 124-130
0.81	20:09	1:05	17:23	89 86-92	1546	128 124-132
0.88	24:03	3:54 +2:04	1:02:20	79 72-86	4925	115 98-158
0.94	27:16	3:13	51:30	87 74-101	4481	106 80-114
1.00	28:51	1:35	25:18	84 71-98	2125	107 98-114
1.06	30:30	1:39	26:23	67 59-74	1768	108 100-112
1.13	31:58	1:28	23:28	70 65-74	1643	109 108-112
1.15	32:30	32	21:03	70 63-77	1473	117 112-122

Heart

83/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:21	More
800m	12:02	24:13	More
1km	15:16	24:33	More
Mile	28:34	28:34	More

Predictions

Dist	Time	Per Mile

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