Sat 23rd May 2020 at 3:00pm by Trackster

Run > General

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Time
8:31
Miles
1.55
Min/mi
5:30
Pacing
0%
WAVA
80.28
Stride(cm)
156
Cals
82
Cadence
188
BPM
132
%MHR
77.3
B/mi
726
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 37(5:40/m) 121/155bpm 5cal 10.57/12.15mph
2) 0.89m - 5:01(5:37/m) 142/173bpm 56cal 10.68/12.31mph
3) 0.13m - 40(5:06/m) 142/160bpm 7cal 11.78/12.21mph
4) 0.01m - 4(5:57/m) 147/160bpm 10.1/11.54mph
5) 0.13m - 40(5:12/m) 118/153bpm 4cal 11.56/12.36mph
6) 0.03m - 12(6:00/m) 115/157bpm 1cal 10.01/11.42mph
7) 0.17m - 53(5:14/m) 125/140bpm 7cal 11.45/12.11mph
8) 0.08m - 25(5:09/m) 109/131bpm 2cal 11.67/12.9mph

37 5:01 40 4 40 12 53 25

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:20	117 109-129	623	188 182-190
0.13	2:41	2:21 +2:03	37:36	131 108-155	4926	190 186-196
0.19	3:05	24	6:21	142 125-164	901	193 190-196
0.25	3:26	21	5:34	165 164-167	917	190 190-192
0.31	3:46	21	5:29	168 167-169	921	190 188-192
0.38	4:08	22	5:47	168 167-168	973	189 188-190
0.44	7:30	3:22 +3:24	53:55	127 95-167	6848	181 120-234
0.50	10:26	2:56 +2:10	46:51	116 96-148	5434	188 118-200
0.56	11:48	1:22 +1:01	21:54	106 101-116	2321	190 186-196
0.63	12:11	23	6:12	128 117-141	793	191 188-196
0.69	12:32	21	5:33	162 146-168	899	190 190-190
0.75	12:52	20	5:14	170 168-171	891	190 190-192
0.81	13:12	21	5:33	172 172-172	954	190 188-192
0.88	15:16	2:04 +1:46	33:02	162 131-173	5351	181 112-190
0.94	20:00	4:44 +4:30	1:15:44	108 97-130	8178	191 180-200
1.00	21:37	1:37 +1:05	25:45	110 100-121	2832	186 110-198
1.06	21:56	19	5:01	130 120-144	652	192 190-196
1.13	22:15	20	5:13	156 149-160	813	190 190-192
1.19	25:25	3:10 +2:55	50:40	106 95-160	5371	193 186-196
1.25	25:49	24	6:22	125 111-142	796	193 190-196
1.31	29:25	3:36 +3:22	57:41	125 95-157	7210	191 184-196
1.38	29:51	25	6:42	117 101-133	785	197 196-198
1.44	30:10	20	5:18	135 129-140	716	195 192-196
1.50	32:39	2:29 +2:27	39:45	123 98-131	4889	190 178-192
1.55	33:14	35	11:24	103 97-111	1174	203 200-204

Heart

132/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (234 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.8	191	1.5	11:51	11:42
Walk	38.5	114	0	15:11	37:19:00
Pause	15.7	-	-	6:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	60.43%	More
800m	2:48	5:37	67.62%	More
1km	3:29	5:37	70.56%	More
Mile	19:24	19:24	21.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	78.16
5km	17:41	5:42	80.69
5M	29:09	5:50	79.63
10km	36:37	5:54	79.13
10M	1:00:21	6:02	79.32
Half	1:20:09	6:07	78.40
20M	2:05:00	6:15	79.65
Mara	2:46:00	6:20	79.98

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