Sat 23rd May 2020 at 3:00pm by Trackster
Run > General
-
Time
8:31
-
Miles
1.55
-
Min/mi
5:30
-
Pacing
0%
-
WAVA
80.28
-
Stride(cm)
156
-
Cals
82
-
Cadence
188
-
BPM
132
-
%MHR
77.3
-
B/mi
726
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.11m - 37(5:40/m) 121/155bpm 5cal 10.57/12.15mph
2) 0.89m - 5:01(5:37/m) 142/173bpm 56cal 10.68/12.31mph
3) 0.13m - 40(5:06/m) 142/160bpm 7cal 11.78/12.21mph
4) 0.01m - 4(5:57/m) 147/160bpm 10.1/11.54mph
5) 0.13m - 40(5:12/m) 118/153bpm 4cal 11.56/12.36mph
6) 0.03m - 12(6:00/m) 115/157bpm 1cal 10.01/11.42mph
7) 0.17m - 53(5:14/m) 125/140bpm 7cal 11.45/12.11mph
8) 0.08m - 25(5:09/m) 109/131bpm 2cal 11.67/12.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
20 |
20 |
5:20 |
117 109-129 |
623 |
188 182-190 |
0.13 |
2:41 |
2:21 +2:03
|
37:36 |
131 108-155 |
4926 |
190 186-196 |
0.19 |
3:05 |
24 |
6:21 |
142 125-164 |
901 |
193 190-196 |
0.25 |
3:26 |
21 |
5:34 |
165 164-167 |
917 |
190 190-192 |
0.31 |
3:46 |
21 |
5:29 |
168 167-169 |
921 |
190 188-192 |
0.38 |
4:08 |
22 |
5:47 |
168 167-168 |
973 |
189 188-190 |
0.44 |
7:30 |
3:22 +3:24
|
53:55 |
127 95-167 |
6848 |
181 120-234 |
0.50 |
10:26 |
2:56 +2:10
|
46:51 |
116 96-148 |
5434 |
188 118-200 |
0.56 |
11:48 |
1:22 +1:01
|
21:54 |
106 101-116 |
2321 |
190 186-196 |
0.63 |
12:11 |
23 |
6:12 |
128 117-141 |
793 |
191 188-196 |
0.69 |
12:32 |
21 |
5:33 |
162 146-168 |
899 |
190 190-190 |
0.75 |
12:52 |
20 |
5:14 |
170 168-171 |
891 |
190 190-192 |
0.81 |
13:12 |
21 |
5:33 |
172 172-172 |
954 |
190 188-192 |
0.88 |
15:16 |
2:04 +1:46
|
33:02 |
162 131-173 |
5351 |
181 112-190 |
0.94 |
20:00 |
4:44 +4:30
|
1:15:44 |
108 97-130 |
8178 |
191 180-200 |
1.00 |
21:37 |
1:37 +1:05
|
25:45 |
110 100-121 |
2832 |
186 110-198 |
1.06 |
21:56 |
19 |
5:01 |
130 120-144 |
652 |
192 190-196 |
1.13 |
22:15 |
20 |
5:13 |
156 149-160 |
813 |
190 190-192 |
1.19 |
25:25 |
3:10 +2:55
|
50:40 |
106 95-160 |
5371 |
193 186-196 |
1.25 |
25:49 |
24 |
6:22 |
125 111-142 |
796 |
193 190-196 |
1.31 |
29:25 |
3:36 +3:22
|
57:41 |
125 95-157 |
7210 |
191 184-196 |
1.38 |
29:51 |
25 |
6:42 |
117 101-133 |
785 |
197 196-198 |
1.44 |
30:10 |
20 |
5:18 |
135 129-140 |
716 |
195 192-196 |
1.50 |
32:39 |
2:29 +2:27
|
39:45 |
123 98-131 |
4889 |
190 178-192 |
1.55 |
33:14 |
35 |
11:24 |
103 97-111 |
1174 |
203 200-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
45.8 |
191 |
1.5 |
11:51 |
11:42 |
Walk |
38.5 |
114 |
0 |
15:11 |
37:19:00 |
Pause |
15.7 |
- |
- |
6:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
60.43% |
More |
800m |
2:48 |
5:37 |
67.62% |
More |
1km |
3:29 |
5:37 |
70.56% |
More |
Mile |
19:24 |
19:24 |
21.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
78.16 |
5km |
17:41 |
5:42 |
80.69 |
5M |
29:09 |
5:50 |
79.63 |
10km |
36:37 |
5:54 |
79.13 |
10M |
1:00:21 |
6:02 |
79.32 |
Half |
1:20:09 |
6:07 |
78.40 |
20M |
2:05:00 |
6:15 |
79.65 |
Mara |
2:46:00 |
6:20 |
79.98 |
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