Sat 23rd May 2020 at 2:00pm by crowey75

Run > General

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Time
52:11
Miles
6.21
Min/mi
8:24
Pacing
82%
Stride(cm)
110
Cals
675
Cadence
175
BPM
150
%MHR
87.5
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 131/149bpm 96cal 7.06/8.25mph
2) 1m - 8:33(8:33/m) 152/166bpm 115cal 7.01/8.12mph
3) 1m - 8:18(8:18/m) 156/165bpm 113cal 7.23/7.97mph
4) 1m - 8:55(8:55/m) 152/160bpm 116cal 6.74/8.54mph
5) 1m - 8:32(8:32/m) 152/163bpm 111cal 7.04/7.99mph
6) 1m - 7:53(7:53/m) 157/165bpm 105cal 7.62/8.14mph
7) 0.21m - 1:31(7:08/m) 154/160bpm 19cal 8.41/8.39mph

8:30 8:33 8:18 8:55 8:32 7:53 1:31

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:34	122 83-135	1168	170 168-174
0.50	4:22	1:59	7:55	128 117-136	1012	171 168-174
0.75	6:26	2:03	8:14	138 125-149	1135	176 172-184
1.00	8:29	2:04	8:14	138 131-142	1136	174 172-178
1.25	10:21	1:52	7:26	144 130-151	1071	172 170-174
1.50	12:30	2:09	8:37	153 143-166	1318	175 170-182
1.75	14:58	2:28	9:52	156 150-165	1540	168 118-182
2.00	17:03	2:04	8:18	153 146-163	1270	173 170-178
2.25	19:02	2:00	7:59	160 155-165	1278	173 168-178
2.50	21:01	1:58	7:53	159 154-163	1254	174 170-180
2.75	22:58	1:57	7:49	156 152-160	1220	177 174-182
3.00	25:20	2:22	9:28	150 145-156	1420	176 172-180
3.25	28:23	3:03	12:11	151 142-157	1840	179 166-192
3.50	30:19	1:56	7:45	152 143-159	1178	176 172-180
3.75	32:17	1:58	7:54	151 146-157	1192	176 174-180
4.00	34:15	1:58	7:50	149 142-154	1168	176 170-182
4.25	36:10	1:55	7:41	156 146-161	1198	177 172-184
4.50	38:12	2:02	8:07	153 148-158	1243	179 164-182
4.75	40:45	2:33	10:11	150 145-154	1527	173 112-186
5.00	42:47	2:02	8:08	153 144-162	1245	176 172-182
5.25	44:44	1:57	7:49	159 155-163	1242	178 174-182
5.50	46:40	1:56	7:46	158 154-164	1226	176 170-180
5.75	48:35	1:55	7:38	161 155-165	1229	176 172-184
6.00	50:39	2:05	8:18	152 143-156	1262	175 172-178
6.21	52:11	1:32	7:12	155 148-159	1116	176 170-180

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	6.2	51:30	8:20
Walk	0.9	115	0	27	15:40
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	3:47	7:36	0.00%	More
1km	4:44	7:37	0.00%	More
Mile	7:43	7:43	0.00%	More
5k	25:21	8:09	0.00%	More
5 miles	42:06	8:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:03	8:04
5M	41:28	8:18
10km	52:13	8:24
10M	1:26:28	8:39
Half	1:55:07	8:47
20M	3:00:17	9:01
Mara	4:00:01	9:10

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