Sat 23rd May 2020 at 3:00pm by Burb
Run > General
-
Time
1:39
-
Miles
0.20
-
Min/mi
8:15
-
WAVA
35.75
-
Stride(cm)
119
-
Cals
13
-
Cadence
168
-
BPM
97
-
%MHR
52.2
-
B/mi
797
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2m - 1:39(8:11/m) 96/107bpm 13cal 7.34/8.12mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:41 |
94 82-104 |
816 |
166 108-210 |
0.13 |
1:04 |
31 |
8:18 |
98 96-105 |
813 |
170 162-178 |
0.19 |
1:33 |
29 |
7:44 |
97 94-98 |
750 |
168 164-172 |
0.20 |
1:39 |
6 |
7:14 |
102 101-104 |
738 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
0.2 |
1:39 |
8:10 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
41.65 |
5km |
30:13 |
9:44 |
42.53 |
5M |
50:02 |
10:00 |
42.11 |
10km |
1:03:00 |
10:08 |
41.90 |
10M |
1:44:20 |
10:26 |
41.93 |
Half |
2:18:54 |
10:36 |
41.42 |
20M |
3:37:31 |
10:53 |
41.91 |
Mara |
4:49:36 |
11:03 |
41.97 |
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