Sat 23rd May 2020 at 3:00pm by Burb

Run > General

  • Time
    1:39
  • Miles
    0.20
  • Min/mi
    8:15
  • WAVA
    35.75
  • Stride(cm)
    119
  • Cals
    13
  • Cadence
    168
  • BPM
    97
  • %MHR
    52.2
  • B/mi
    797
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2m - 1:39(8:11/m) 96/107bpm 13cal 7.34/8.12mph
1:39
Pin Map
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0mi in 0

Pace

31% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:41 94 82-104 816 166 108-210
0.13 1:04 31 8:18 98 96-105 813 170 162-178
0.19 1:33 29 7:44 97 94-98 750 168 164-172
0.20 1:39 6 7:14 102 101-104 738 168 168-168

Heart

97/105max
  • Show Beats/Mile

Cadence

168 (210 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 0.2 1:39 8:10
Walk 0.0 108 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 41.65
5km 30:13 9:44 42.53
5M 50:02 10:00 42.11
10km 1:03:00 10:08 41.90
10M 1:44:20 10:26 41.93
Half 2:18:54 10:36 41.42
20M 3:37:31 10:53 41.91
Mara 4:49:36 11:03 41.97
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