Sat 23rd May 2020 at 2:00pm by krusty

Bike > General

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Time
42:03
Miles
4.78
Mph
6.8
Cals
291
Surface
Road

Notes & Comments

Split Summary
===
1) 4.78m - 42:03(8:47/m) 291cal 6.83/23.98mph

42:03

Pin Map

0mi in 0

Pace

73%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	3:36	3:36	4.16
0.50	5:13	1:37	9.27
0.75	6:48	1:35	9.47
1.00	9:04	2:16 +45	6.62
1.25	13:37	4:32 +1:36	3.31
1.50	14:54	1:17	11.69
1.75	16:00	1:06	13.59
2.00	19:10	3:10 +1:24	4.74
2.25	20:58	1:48	8.34
2.50	24:36	3:38 +1:44	4.13
2.75	26:03	1:27	10.35
3.00	35:49	9:47 +7:13	1.53
3.25	43:05	7:16 +4:02	2.07
3.50	44:50	1:45	8.60
3.75	46:57	2:07	7.10
4.00	48:23	1:26	10.45
4.25	49:35	1:12	12.51
4.50	54:19	4:44 +1:11	3.16
4.75	1:02:51	8:32 +3:25	1.76
4.78	1:03:21	30	4.03

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:21	4:44	More
1km	3:02	4:54	More
Mile	6:21	6:21	More
5k	27:19	8:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:57	9:12
20km	1:55:47	9:19
15 miles	2:21:20	9:25
20 miles	3:11:43	9:35
40km	4:01:23	9:43
25 miles	4:02:53	9:43
42km	4:14:12	9:44
50 miles	8:26:23	10:08
56 miles	9:31:01	10:12
100 miles	17:35:47	10:33
112 miles	19:50:32	10:38

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