Sat 23rd May 2020 at 2:00pm by derwenttony

Run > Steady-State

windy

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Time
48:16
Miles
5.73
Min/mi
8:25
Pacing
87%
WAVA
61.85
Stride(cm)
121
Cals
625
Cadence
158
BPM
117
%MHR
73.3
B/mi
989
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

Papcastle - Low Road

7:54 8:33 8:02 8:06 8:23 7:18

Pace

22%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	101 83-107	785	162 120-166	0/24
0.50	3:52	1:55	7:40	106 101-115	813	162 160-166	1/12
0.75	5:52	2:00	8:01	115 114-117	923	164 162-166	3/0
1.00	7:54	2:02	8:07	115 109-120	933	165 162-166	1/3
1.25	9:56	2:02	8:08	118 116-120	960	163 162-166	4/1
1.50	11:59	2:03	8:13	121 118-124	994	163 162-164	4/0
1.75	13:55	1:56	7:44	115 114-118	889	163 160-164	3/6
2.00	16:27	2:32	10:06	120 119-122	1213	158 156-162	22/0
2.25	18:22	1:55	7:40	116 110-121	890	159 156-162	6/12
2.50	20:22	2:00	8:01	117 113-120	938	160 158-162	1/9
2.75	22:21	1:59	7:55	115 110-118	910	159 156-162	2/10
3.00	24:28	2:08	8:31	118 116-122	1004	159 156-162	3/2
3.25	26:34	2:06	8:24	117 115-120	982	157 154-160	0/4
3.50	28:35	2:01	8:04	117 111-119	943	157 154-160	1/2
3.75	30:35	2:00	8:01	120 119-121	962	156 152-158	1/2
4.00	32:34	1:59	7:55	121 119-124	958	156 152-160	2/1
4.25	34:40	2:05	8:21	120 118-123	1003	156 152-162	2/1
4.50	36:45	2:06	8:23	117 109-122	981	156 152-158	3/5
4.75	38:56	2:10	8:42	123 119-127	1070	153 152-156	6/0
5.00	40:58	2:02	8:08	128 124-131	1040	154 152-156	1/8
5.25	43:06	2:08	8:33	122 120-125	1043	153 150-158	3/5
5.50	45:34	2:28	9:53	119 109-125	1176	152 148-154	17/2
5.73	48:16	2:42	11:50	121 119-124	1431	150 148-152	22/0

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 40m, Flat prediction 46:41

Elevation Graph

Biggest Climbs (m)	Min/mi
40 9.3%	12:05
32 7.0%	9:58
See your biggest climbs

Cadence

158 (166 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	160	4.3	34:43	8:09
Walk	28.1	152	1.5	13:33	9:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.31%	More
800m	3:47	7:37	55.60%	More
1km	4:45	7:39	57.70%	More
Mile	7:52	7:52	59.21%	More
5k	25:21	8:09	62.63%	More
5 miles	40:55	8:11	63.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.84
5km	25:27	8:11	62.37
5M	41:51	8:22	61.99
10km	52:32	8:27	61.77
10M	1:26:24	8:38	62.20
Half	1:54:35	8:45	61.65
20M	2:58:21	8:55	62.76
Mara	3:56:32	9:02	63.10

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Timed Distance
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