Sat 23rd May 2020 at 2:00pm by BrixtonBlade

Run > General

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Time
53:24
Miles
4.99
Min/mi
10:42
Pacing
72%
WAVA
41.06
Stride(cm)
89
Cals
501
Cadence
170
BPM
122
%MHR
71.1
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 115/131bpm 66cal 8.98/0kmph
2) 1km - 6:30(6:30/km) 123/137bpm 66cal 9.23/0kmph
3) 1km - 5:58(5:58/km) 121/128bpm 55cal 10.05/0kmph
4) 1km - 6:48(6:48/km) 124/134bpm 69cal 8.83/0kmph
5) 1km - 7:21(7:21/km) 114/135bpm 55cal 8.16/0kmph
6) 1km - 6:37(6:37/km) 124/134bpm 60cal 9.06/0kmph
7) 1km - 7:48(7:48/km) 121/136bpm 73cal 7.7/0kmph
8) 1km - 5:29(5:29/km) 130/172bpm 55cal 10.93/0kmph
9) 0.03km - 12(6:08/km) 157/166bpm 2cal 9.77/0kmph

6:41 6:30 5:58 6:48 7:21 6:37 7:48 5:29 12

Pace

20%

24%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:17	3:17	13:06	110 61-124	1441	169 162-178
0.50	5:47	2:30	10:02	115 109-129	1153	172 164-184
0.75	8:46	2:59	11:57	127 118-133	1517	169 116-174
1.00	11:15	2:29	9:57	128 111-137	1273	169 160-174
1.25	13:37	2:22	9:28	115 112-120	1089	169 162-174
1.50	15:57	2:20	9:20	121 115-126	1128	171 168-172
1.75	18:21	2:24	9:37	117 109-127	1124	172 170-172
2.00	20:49	2:28	9:50	125 120-128	1229	171 168-176
2.25	23:33	2:44	10:58	122 114-134	1337	171 168-174
2.50	26:31	2:58	11:50	128 114-135	1516	169 162-174
2.75	30:10	3:39	14:37	108 81-128	1578	167 116-176
3.00	32:39	2:28	9:54	116 107-130	1148	170 160-178
3.25	35:02	2:23	9:32	123 114-132	1173	172 168-174
3.50	37:32	2:30	10:01	125 117-133	1252	172 170-174
3.75	40:31	2:59	11:57	125 117-134	1494	171 116-178
4.00	43:37	3:06	12:23	128 114-136	1585	167 160-172
4.25	47:05	3:28	13:54	119 103-132	1653	163 116-172
4.50	49:54	2:49	11:15	110 102-117	1238	168 160-174
4.75	51:54	2:00	7:59	131 104-148	1046	174 170-176
4.99	53:45	1:51	7:44	151 138-172	1167	175 168-188

Heart

122/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	170	5	51:36	10:22
Walk	0.5	116	0	16	30:08
Still	3.5	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	42.71%	More
800m	3:56	7:55	45.01%	More
1km	5:28	8:49	42.36%	More
Mile	9:29	9:29	42.01%	More
5k	32:45	10:32	41.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	43.99
5km	31:39	10:11	42.76
5M	53:31	10:42	41.05
10km	1:08:02	10:57	40.27
10M	1:55:01	11:30	39.32
Half	2:34:58	11:50	38.29
20M	4:07:12	12:22	38.03
Mara	5:33:02	12:43	37.64

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