Sat 23rd May 2020 at 12:00pm by oldbirdhead

Run > General

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Time
36:28
Miles
5.01
Min/mi
7:17
Pacing
60%
WAVA
63.76
Stride(cm)
131
Cals
507
Cadence
168
BPM
144
%MHR
79.2
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 139/155bpm 98cal 8.1/19.54mph
2) 1m - 7:15(7:15/m) 142/152bpm 97cal 8.27/10.29mph
3) 1m - 7:10(7:10/m) 147/152bpm 99cal 8.36/10.4mph
4) 1m - 7:33(7:33/m) 151/160bpm 106cal 7.94/10.27mph
5) 1m - 7:03(7:03/m) 156/164bpm 107cal 8.51/11.84mph
6) 0.01m - 2(6:00/m) 155/155bpm 9.99/8.56mph

7:24 7:15 7:10 7:33 7:03 2

Pace

12%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01 +8	8:03	119 79-140	959	163 120-176
0.50	3:50	1:49	7:18	143 141-145	1043	171 168-176
0.75	6:11	2:21 +38	9:24	134 112-146	1260	167 120-174
1.00	8:11	2:00	7:58	151 143-155	1203	171 168-174
1.25	10:05	1:54 +6	7:37	140 129-152	1066	169 164-174
1.50	13:03	2:58 +1:15	11:51	126 87-147	1493	169 166-174
1.75	14:55	1:52	7:29	149 148-150	1114	171 168-174
2.00	16:48	1:53	7:31	148 146-149	1113	170 168-172
2.25	18:37	1:49	7:17	148 147-149	1079	170 166-172
2.50	21:01	2:24 +32	9:35	146 117-150	1400	168 120-176
2.75	22:45	1:44	6:55	141 123-152	975	171 168-174
3.00	24:31	1:46	7:04	151 150-151	1066	168 166-170
3.25	26:23	1:53	7:30	150 148-151	1126	169 166-172
3.50	28:10	1:47	7:09	149 147-150	1064	169 166-172
3.75	29:59	1:48	7:14	152 150-156	1099	168 166-172
4.00	33:01	3:03 +58	12:10	149 122-160	1814	167 160-170
4.25	34:40	1:39	6:36	154 152-157	1016	170 166-172
4.50	36:35	1:55 +5	7:39	158 151-163	1210	171 160-174
4.75	38:24	1:49	7:16	160 156-163	1163	169 166-170
5.00	40:19	1:54 +9	7:38	152 148-155	1160	166 120-170

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	169	5	36:16	7:43
Walk	4.5	120	0	1:55	1:09:48
Pause	5.1	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.59%	More
800m	3:28	6:59	54.42%	More
1km	4:23	7:03	56.23%	More
Mile	7:03	7:03	59.51%	More
5k	24:12	7:47	58.94%	More
5 miles	40:17	8:03	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.55
5km	21:58	7:04	64.95
5M	36:23	7:17	63.80
10km	45:49	7:22	63.24
10M	1:15:52	7:35	63.10
Half	1:41:01	7:43	62.20
20M	2:38:11	7:55	62.94
Mara	3:30:36	8:02	63.04

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