Sat 23rd May 2020 at 1:00pm by JoOsh

Walk > General

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Time
52:57
Miles
2.78
Min/mi
19:03
Stride(cm)
67
Cals
231
Cadence
127
BPM
109
%MHR
63.7
B/mi
2074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:49(18:49/m) 111/125bpm 84cal 38/74rpm 3.19/4.44mph
2) 1m - 18:53(18:53/m) 109/137bpm 83cal 42/82rpm 3.18/5.82mph
3) 0.78m - 15:15(19:41/m) 106/122bpm 64cal 35/69rpm 3.05/4.76mph

18:49 18:53 15:15

Pin Map

0mi in 0

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:42	103 93-115	1822	127 118-132
0.25	4:17	2:04	16:35	116 107-125	1923	127 108-136
0.38	7:20	3:03	24:25	110 104-123	2687	133 116-140
0.50	9:15	1:55	15:20	114 108-119	1747	129 124-140
0.63	12:10	2:55	23:16	109 98-124	2536	126 118-138
0.75	14:07	1:57	15:39	111 97-118	1737	124 32-138
0.88	16:06	1:59	15:50	113 105-120	1789	128 118-138
1.00	18:49	2:43	21:42	115 108-125	2495	123 110-132
1.13	20:52	2:03	16:28	114 105-125	1877	131 120-164
1.25	22:53	2:01	16:06	115 113-119	1852	127 122-134
1.38	24:56	2:03	16:26	121 112-137	1988	132 100-148
1.50	27:02	2:06	16:51	111 102-128	1870	129 118-134
1.63	30:23	3:21	26:45	105 96-113	2809	122 100-132
1.75	32:28	2:05	16:41	111 98-119	1852	123 108-132
1.88	35:17	2:49	22:29	103 90-123	2315	125 114-130
2.00	37:42	2:25	19:19	100 93-104	1931	128 114-130
2.13	39:36	1:55	15:17	113 104-122	1727	129 114-138
2.25	43:20	3:44	29:53	98 79-114	2929	124 118-126
2.38	45:41	2:21	18:46	105 100-110	1970	124 120-132
2.50	47:39	1:58	15:43	111 103-115	1745	126 122-138
2.63	49:44	2:05	16:43	107 100-115	1788	126 122-130
2.75	51:48	2:03	16:26	104 98-109	1709	125 116-130
2.77	52:57	1:09	46:29	102 98-107	4742	123 118-128

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (164 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	8:07	16:19	More
1km	10:37	17:05	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

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