Sat 23rd May 2020 at 1:00pm by TwolfIrl

Run > General

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Time
2:50
Miles
0.26
Min/mi
10:54
WAVA
31.94
Stride(cm)
86
Cals
28
Cadence
173
BPM
125
%MHR
69.3
B/mi
1358
Surface
Road

2:43 400m

Notes & Comments

Split Summary
===
1) 0.26m - 2:50(10:56/m) 125/134bpm 28cal 5.48/5.89mph

2:50

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:20	120 116-124	1240	174 172-174
0.13	1:18	39	10:30	127 120-134	1335	174 172-174
0.19	1:59	41	10:53	127 126-127	1382	174 172-176
0.25	2:44	45	11:55	127 126-129	1512	172 170-174
0.26	2:51	7	12:39	126 126-126	1593	168 168-168

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.3	2:51	10:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	31.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	34.00
5km	47:06	15:10	32.04
5M	1:20:46	16:09	30.46
10km	1:43:19	16:38	29.76
10M	2:57:09	17:43	28.71
Half	4:00:34	18:22	27.77
20M	6:28:34	19:26	27.25
Mara	8:47:40	20:08	26.75

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