Sat 23rd May 2020 at 1:00pm by Runfatboyrun2017

Run > General

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Time
38:13
Miles
5.00
Min/mi
7:39
Pacing
83%
Stride(cm)
124
Cals
592
Cadence
170
BPM
154
%MHR
89.8
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 137/151bpm 107cal
2) 1m - 8:07(8:07/m) 161/179bpm 135cal
3) 1m - 5:46(5:46/m) 158/166bpm 93cal
4) 1m - 8:12(8:12/m) 158/176bpm 130cal
5) 1m - 8:23(8:23/m) 154/162bpm 127cal

7:46 8:07 5:46 8:12 8:23

Pace

11%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	121 95-131	925	170 164-174
0.50	3:50	1:56	7:43	137 129-147	1056	168 164-172
0.75	5:49	1:59	7:56	145 140-149	1150	169 164-172
1.00	7:45	1:56	7:43	146 141-151	1128	170 168-172
1.25	9:41	1:55	7:42	150 136-161	1154	169 164-172
1.50	11:37	1:56	7:46	159 154-163	1234	170 164-172
1.75	13:38	2:01	8:06	168 159-179	1361	168 160-174
2.00	15:53	2:14	8:57	168 159-173	1505	165 112-172
2.25	17:17	1:24	5:37	161 155-166	903	184 174-194
2.50	18:42	1:26	5:42	162 158-165	923	183 180-186
2.75	20:11	1:29	5:56	157 153-162	931	181 176-184
3.00	21:39	1:28	5:50	154 148-158	899	179 174-184
3.25	24:02	2:23	9:33	154 141-165	1472	149 102-178
3.50	25:51	1:49	7:16	161 156-167	1171	172 168-176
3.75	27:51	2:00	7:59	156 152-163	1244	171 164-174
4.00	29:50	2:00	7:58	161 146-176	1284	172 168-176
4.25	31:48	1:58	7:50	153 145-157	1200	172 160-176
4.50	33:50	2:01	8:06	150 146-155	1215	172 148-176
4.75	36:03	2:13	8:53	153 148-158	1359	171 108-220
5.00	38:14	2:11	8:44	158 152-162	1379	170 162-178

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (220 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	171	4.9	37:15	7:32
Walk	2.5	107	0.1	58	17:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	0.00%	More
800m	2:48	5:38	0.00%	More
1km	3:30	5:39	0.00%	More
Mile	5:46	5:46	0.00%	More
5k	22:48	7:20	0.00%	More
5 miles	38:14	7:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	23:05	7:26
5M	38:13	7:39
10km	48:07	7:45
10M	1:19:41	7:58
Half	1:46:05	8:06
20M	2:46:08	8:18
Mara	3:41:11	8:27

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