Sat 23rd May 2020 at 12:00pm by slowblonde

Run > General

Follow User
0 👍

Time
1:09:23
Miles
6.01
Min/mi
11:33
Pacing
83%
WAVA
43.55
Stride(cm)
77
Cals
609
Cadence
181
BPM
141
%MHR
78.4
B/mi
1630
Asc(m)
116
Surface
Road

Notes & Comments

With Deirdre

Split Summary
===
1) 1m - 11:04(11:04/m) 116/145bpm 71cal 5.42/6.05mph
2) 1m - 11:18(11:18/m) 142/152bpm 106cal 5.31/6.32mph
3) 1m - 11:26(11:26/m) 149/161bpm 111cal 5.25/5.78mph
4) 1m - 11:47(11:47/m) 148/167bpm 110cal 5.09/5.66mph
5) 1m - 11:53(11:53/m) 149/163bpm 111cal 5.05/5.47mph
6) 1m - 11:53(11:53/m) 147/158bpm 100cal 5.05/6.16mph

11:04 11:18 11:26 11:47 11:53 11:53

Pace

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01 +32	12:04	116 82-143	1399	180 118-186	7/7
0.50	5:59	2:58	11:53	91 89-93	1082	183 178-186	6/2
0.75	8:51	2:52	11:27	121 89-139	1385	184 178-188	7/6
1.00	11:37	2:46	11:04	135 131-140	1493	184 178-186	6/9
1.25	14:44	3:07 +12	12:30	134 119-146	1674	171 118-190	7/12
1.50	17:32	2:48	11:12	142 136-147	1591	183 178-186	2/4
1.75	20:23	2:51	11:23	146 140-152	1661	184 182-186	4/2
2.00	23:08	2:45	11:02	144 141-148	1588	184 180-186	3/7
2.25	26:11	3:03	12:10	142 132-152	1728	176 118-186	3/4
2.50	29:00	2:49	11:18	152 147-161	1716	183 182-188	3/4
2.75	31:47	2:46	11:05	153 147-157	1695	184 180-186	2/3
3.00	34:32	2:46	11:03	150 144-154	1658	183 180-188	4/1
3.25	37:39	3:06	12:25	149 131-167	1850	171 118-190	3/5
3.50	40:36	2:58	11:51	148 146-151	1753	184 180-188	4/1
3.75	43:28	2:52	11:27	148 145-151	1695	184 182-186	3/3
4.00	46:21	2:53	11:31	148 143-155	1705	183 178-186	4/3
4.25	49:26	3:05	12:22	144 132-149	1780	178 118-188	5/2
4.50	52:21	2:55	11:41	149 145-152	1740	183 178-186	3/5
4.75	55:19	2:57	11:49	153 148-162	1808	185 182-188	3/3
5.00	58:27	3:08 +13	12:33	152 141-163	1908	183 118-188	8/6
5.25	1:01:41	3:14	12:55	146 136-153	1885	178 122-188	12/2
5.50	1:04:42	3:01	12:05	149 141-154	1800	183 180-188	7/11
5.75	1:07:38	2:56	11:44	147 140-151	1724	185 182-188	2/6
6.00	1:11:15	3:37 +56	14:29	142 119-158	2056	185 182-190	6/6
6.00	1:11:16	1	4:57	157 157-157	777	186 186-186	0/0

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 21m, Flat prediction 1:09:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	183	5.8	1:06:21	11:31
Walk	5.5	121	0.2	3:59	24:10
Pause	1.3	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	33.35%	More
800m	5:27	10:57	36.28%	More
1km	6:53	11:04	37.44%	More
Mile	11:19	11:19	38.75%	More
5k	35:47	11:31	42.81%	More
5 miles	58:33	11:43	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.56
5km	34:42	11:10	44.15
5M	57:12	11:26	43.69
10km	1:11:51	11:34	43.54
10M	1:58:25	11:51	43.41
Half	2:37:15	12:00	42.63
20M	4:05:12	12:16	42.90
Mara	5:25:35	12:26	42.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry